Macaroni or pasta salad · with tuna
made with assorted vegetables and any dressing
Amount per 100 g
- Energy (calories): 201 kcal 9%
- Protein: 6.76 g 12%
- Fat: 9.9 g Why gray? Help 20%
- Carbohydrates: 20.86 g 8%
Calorie breakdown
Help
- Protein: 13% 27 kcal
- Fat: 44% 89 kcal
- Carbohydrates: 42% 85 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
201 kcal
9%
Water
61.57 g
2%
Carbohydrates
Carbohydrate
20.86 g
8%
Fiber
1.2 g
5%
Sugars, total
1.58 g
Starch
~
Lipids
Total lipid (fat)
9.9 g
20%
Total polyunsaturated
5.711 g
Omega 3 (n-3)
0.633 g
43%
Omega 6 (n-6)
4.766 g
39%
Total monounsaturated
2.165 g
Total saturated
1.577 g
as low as possible
Total trans
~
-
Cholesterol
11 mg
as low as possible
Protein + aminoacids
Protein
6.76 g
12%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.5 mg
2%
Folate, total
48 µg
Folate, DFE
77 µg DFE
19%
Vitamin B-1 (Thiamin)
0.178 mg
16%
Vitamin B-2 (Riboflavin)
0.103 mg
9%
Vitamin B-3 (Niacin)
2.625 mg
19%
Vitamin B-5 (Pantothenic acid)
0.125 mg
3%
Vitamin B-6
0.085 mg
7%
Vitamin B-12 (Cobalamin)
0.41 µg
17%
Vitamin A
68 IU
3%
Vitamin E
0.52 mg
3%
Vitamin D
8 IU
1%
Vitamin K
23.5 µg
26%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
62 mg
9%
Iron, Fe
1.11 mg
6%
Potassium, K
69 mg
1%
Sodium, Na
210 mg
14%
Zinc, Zn
0.45 mg
6%
Copper, Cu
0.077 mg
9%
Selenium, Se
27.6 µg
50%
Manganese, Mn
0.209 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni or pasta salad comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Macaroni or pasta salad · with tuna | 201 kcal | 6.76 g | 20.86 g | 9.9 g |
Macaroni or pasta salad · with tuna and egg | 197 kcal | 7.21 g | 19.34 g | 9.96 g |
Macaroni or pasta salad · with shrimp | 204 kcal | 6.76 g | 21.1 g | 10.06 g |
Macaroni or pasta salad · with crab meat | 200 kcal | 6.48 g | 20.93 g | 9.9 g |
Macaroni or pasta salad · with egg | 215 kcal | 5.19 g | 22.53 g | 11.44 g |
Macaroni or pasta salad · with meat | 211 kcal | 7.66 g | 20.82 g | 10.59 g |
Macaroni or pasta salad · with cheese | 245 kcal | 7.1 g | 21.62 g | 14.32 g |
Macaroni or pasta salad · with chicken | 212 kcal | 8.24 g | 20.93 g | 10.43 g |
Macaroni or pasta salad · made with Italian dressing | 132 kcal | 3.7 g | 20.88 g | 3.7 g |
Macaroni or pasta salad · made with light mayonnaise-type salad dressing | 159 kcal | 4.32 g | 25.68 g | 4.16 g |
Macaroni or pasta salad · made with light Italian dressing | 115 kcal | 3.69 g | 20.59 g | 1.98 g |
* Nutritional values per 100 g of product