Product details

Macaroni or pasta salad · with cheese

made with assorted vegetables and any dressing

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 245 kcal 11%
  • Protein: 7.1 g 13%
  • Fat: 14.32 g Why gray? Help 30%
  • Carbohydrates: 21.62 g 9%

Calorie breakdown

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  • Protein: 11% 28 kcal
  • Fat: 53% 129 kcal
  • Carbohydrates: 36% 88 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

macaroni or pasta salad

General

  • Energy

    245 kcal

    11%

  • Water

    55.75 g

    2%

Carbohydrates

  • Carbohydrate

    21.62 g

    9%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.69 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.32 g

    30%

  • Total polyunsaturated

    5.952 g

  • Omega 3 (n-3)

    0.655 g

    45%

  • Omega 6 (n-6)

    4.954 g

    41%

  • Total monounsaturated

    3.423 g

  • Total saturated

    4.313 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.1 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    51 µg

  • Folate, DFE

    81 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.182 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.141 mg

    13%

  • Vitamin B-3 (Niacin)

    1.111 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.167 mg

    3%

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    190 IU

    8%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    24.5 µg

    27%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    100 mg

    10%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    55 mg

    1%

  • Sodium, Na

    257 mg

    17%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    19 µg

    35%

  • Manganese, Mn

    0.216 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Macaroni or pasta salad comparison

Product Calories Protein Carbohydrates Fat
Macaroni or pasta salad · with cheese 245 kcal 7.1 g 21.62 g 14.32 g
Macaroni or pasta salad · with shrimp 204 kcal 6.76 g 21.1 g 10.06 g
Macaroni or pasta salad · with crab meat 200 kcal 6.48 g 20.93 g 9.9 g
Macaroni or pasta salad · with egg 215 kcal 5.19 g 22.53 g 11.44 g
Macaroni or pasta salad · with tuna 201 kcal 6.76 g 20.86 g 9.9 g
Macaroni or pasta salad · with meat 211 kcal 7.66 g 20.82 g 10.59 g
Macaroni or pasta salad · with chicken 212 kcal 8.24 g 20.93 g 10.43 g
Macaroni or pasta salad · with tuna and egg 197 kcal 7.21 g 19.34 g 9.96 g
Macaroni or pasta salad · made with Italian dressing 132 kcal 3.7 g 20.88 g 3.7 g
Macaroni or pasta salad · made with light mayonnaise-type salad dressing 159 kcal 4.32 g 25.68 g 4.16 g
Macaroni or pasta salad · made with light Italian dressing 115 kcal 3.69 g 20.59 g 1.98 g

* Nutritional values per 100 g of product