Macaroni or pasta salad · made with light Italian dressing
diet, low calorie, low fat, reduced calorie, or reduced fat dressing / Newman's Own Light / light vinaigrette / light Greek dressing / light onion or Vidalia onion dressing / light celery seed dressing / light Champagne dressing / made with assorted vegetables
Amount per 100 g
- Energy (calories): 115 kcal 5%
- Protein: 3.69 g 7%
- Fat: 1.98 g Why gray? Help 4%
- Carbohydrates: 20.59 g 8%
Calorie breakdown
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- Protein: 12% 14 kcal
- Fat: 15% 17 kcal
- Carbohydrates: 73% 84 kcal
Omega 6 : Omega 3
Help
1:1 20:1 6:1
General
Energy
115 kcal
5%
Water
72.79 g
3%
Carbohydrates
Carbohydrate
20.59 g
8%
Fiber
1.7 g
7%
Sugars, total
2.21 g
Starch
~
Lipids
Total lipid (fat)
1.98 g
4%
Total polyunsaturated
0.647 g
Omega 3 (n-3)
0.062 g
4%
Omega 6 (n-6)
0.396 g
3%
Total monounsaturated
0.715 g
Total saturated
0.286 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.69 g
7%
Tryptophan
~
-
Threonine
0.14 g
11%
Isoleucine
0.144 g
12%
Leucine
0.271 g
10%
Lysine
0.095 g
4%
Methionine + Cystine
~
-
Methionine
0.042 g
Cystine
~
Phenylalanine + Tyrosine
0.255 g
12%
Phenylalanine
0.185 g
Tyrosine
0.07 g
Valine
0.165 g
11%
Vitamins
Vitamin C
5.7 mg
8%
Folate, total
48 µg
Folate, DFE
74 µg DFE
19%
Vitamin B-1 (Thiamin)
0.17 mg
15%
Vitamin B-2 (Riboflavin)
0.089 mg
8%
Vitamin B-3 (Niacin)
1.153 mg
8%
Vitamin B-5 (Pantothenic acid)
0.117 mg
2%
Vitamin B-6
0.063 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1260 IU
54%
Vitamin E
0.8 mg
5%
Vitamin D
0 IU
0%
Vitamin K
7.3 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
14 mg
5%
Phosphorus, P
43 mg
6%
Iron, Fe
1.02 mg
6%
Potassium, K
105 mg
2%
Sodium, Na
214 mg
14%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.086 mg
10%
Selenium, Se
15.4 µg
28%
Manganese, Mn
0.222 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni or pasta salad comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Macaroni or pasta salad · made with light Italian dressing | 115 kcal | 3.69 g | 20.59 g | 1.98 g |
| Macaroni or pasta salad · made with light creamy dressing | 122 kcal | 3.82 g | 20.2 g | 2.9 g |
| Macaroni or pasta salad · made with light mayonnaise-type salad dressing | 159 kcal | 4.32 g | 25.68 g | 4.16 g |
| Macaroni or pasta salad · made with light mayonnaise | 159 kcal | 4.32 g | 25.68 g | 4.16 g |
| Macaroni or pasta salad · made with Italian dressing | 132 kcal | 3.7 g | 20.88 g | 3.7 g |
| Macaroni or pasta salad · made with mayonnaise-type salad dressing | 181 kcal | 4.42 g | 27.97 g | 5.81 g |
| Macaroni or pasta salad · made with mayonnaise | 221 kcal | 4.46 g | 24.64 g | 11.52 g |
| Macaroni or pasta salad · made with creamy dressing | 154 kcal | 3.81 g | 20.08 g | 6.6 g |
| Macaroni or pasta salad · made with any type of fat free dressing | 134 kcal | 4.26 g | 26.54 g | 1.14 g |
| Macaroni or pasta salad · with shrimp | 204 kcal | 6.76 g | 21.1 g | 10.06 g |
| Macaroni or pasta salad · with crab meat | 200 kcal | 6.48 g | 20.93 g | 9.9 g |
* Nutritional values per 100 g of product