Macaroni or pasta salad · made with light mayonnaise-type salad dressing
diet, low calorie, low fat, reduced calorie, or reduced fat dressing / Miracle Whip Light / light coleslaw dressing / light "slaw" dressing / light imitation mayonnaise / Hellmann's Dijonnaise / made with assorted vegetables
Amount per 100 g
- Energy (calories): 159 kcal 7%
- Protein: 4.32 g 8%
- Fat: 4.16 g Why gray? Help 9%
- Carbohydrates: 25.68 g 10%
Calorie breakdown
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- Protein: 11% 17 kcal
- Fat: 23% 37 kcal
- Carbohydrates: 66% 104 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
159 kcal
7%
Water
65.01 g
2%
Carbohydrates
Carbohydrate
25.68 g
10%
Fiber
1.4 g
6%
Sugars, total
2.31 g
Starch
~
Lipids
Total lipid (fat)
4.16 g
9%
Total polyunsaturated
2.259 g
Omega 3 (n-3)
0.317 g
22%
Omega 6 (n-6)
2.674 g
22%
Total monounsaturated
0.883 g
Total saturated
0.669 g
as low as possible
Total trans
~
-
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
4.32 g
8%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.8 mg
2%
Folate, total
56 µg
Folate, DFE
89 µg DFE
22%
Vitamin B-1 (Thiamin)
0.202 mg
18%
Vitamin B-2 (Riboflavin)
0.102 mg
9%
Vitamin B-3 (Niacin)
1.249 mg
9%
Vitamin B-5 (Pantothenic acid)
0.104 mg
2%
Vitamin B-6
0.042 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
71 IU
3%
Vitamin E
0.42 mg
3%
Vitamin D
0 IU
0%
Vitamin K
12.4 µg
14%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
14 mg
5%
Phosphorus, P
46 mg
7%
Iron, Fe
1 mg
6%
Potassium, K
50 mg
1%
Sodium, Na
239 mg
16%
Zinc, Zn
0.39 mg
5%
Copper, Cu
0.081 mg
9%
Selenium, Se
19.6 µg
36%
Manganese, Mn
0.24 mg
13%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni or pasta salad comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Macaroni or pasta salad · made with light mayonnaise-type salad dressing | 159 kcal | 4.32 g | 25.68 g | 4.16 g |
Macaroni or pasta salad · made with light mayonnaise | 159 kcal | 4.32 g | 25.68 g | 4.16 g |
Macaroni or pasta salad · made with light Italian dressing | 115 kcal | 3.69 g | 20.59 g | 1.98 g |
Macaroni or pasta salad · made with light creamy dressing | 122 kcal | 3.82 g | 20.2 g | 2.9 g |
Macaroni or pasta salad · made with Italian dressing | 132 kcal | 3.7 g | 20.88 g | 3.7 g |
Macaroni or pasta salad · with shrimp | 204 kcal | 6.76 g | 21.1 g | 10.06 g |
Macaroni or pasta salad · with crab meat | 200 kcal | 6.48 g | 20.93 g | 9.9 g |
Macaroni or pasta salad · with egg | 215 kcal | 5.19 g | 22.53 g | 11.44 g |
Macaroni or pasta salad · made with mayonnaise-type salad dressing | 181 kcal | 4.42 g | 27.97 g | 5.81 g |
Macaroni or pasta salad · with tuna | 201 kcal | 6.76 g | 20.86 g | 9.9 g |
Macaroni or pasta salad · made with mayonnaise | 221 kcal | 4.46 g | 24.64 g | 11.52 g |
* Nutritional values per 100 g of product