Macaroni · protein-fortified · dry · enriched · (n x 6.25)
Amount per 100 g
- Energy (calories): 374 kcal 17%
- Protein: 21.78 g 40%
- Fat: 2.23 g Why gray? Help 5%
- Carbohydrates: 65.65 g 27%
Calorie breakdown
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- Protein: 23% 85 kcal
- Fat: 5% 19 kcal
- Carbohydrates: 72% 270 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
374 kcal
17%
Water
9.23 g
0%
Carbohydrates
Carbohydrate
65.65 g
27%
Fiber
2.4 g
10%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
2.23 g
5%
Total polyunsaturated
0.986 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.271 g
Total saturated
0.328 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
21.78 g
40%
Tryptophan
0.254 g
79%
Threonine
0.561 g
44%
Isoleucine
0.784 g
64%
Leucine
1.369 g
51%
Lysine
0.47 g
19%
Methionine + Cystine
0.857 g
70%
Methionine
0.317 g
Cystine
0.54 g
Phenylalanine + Tyrosine
1.502 g
71%
Phenylalanine
0.962 g
Tyrosine
0.54 g
Valine
0.871 g
57%
Vitamins
Vitamin C
0 mg
0%
Folate, total
278 µg
Folate, DFE
458 µg DFE
115%
Vitamin B-1 (Thiamin)
1.187 mg
108%
Vitamin B-2 (Riboflavin)
0.475 mg
43%
Vitamin B-3 (Niacin)
7.654 mg
55%
Vitamin B-5 (Pantothenic acid)
0.684 mg
14%
Vitamin B-6
0.178 mg
14%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
39 mg
4%
Magnesium, Mg
65 mg
21%
Phosphorus, P
163 mg
23%
Iron, Fe
4.15 mg
23%
Potassium, K
201 mg
4%
Sodium, Na
8 mg
1%
Zinc, Zn
1.79 mg
22%
Copper, Cu
0.278 mg
31%
Selenium, Se
~
-
Manganese, Mn
0.91 mg
51%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Macaroni · protein-fortified · dry · enriched · (n x 6.25) | 374 kcal | 21.78 g | 65.65 g | 2.23 g |
| Macaroni · protein-fortified · cooked · enriched · (n x 6.25) | 164 kcal | 8.86 g | 30.88 g | 0.21 g |
| Macaroni · protein-fortified · dry · enriched · (n x 5.70) | 375 kcal | 19.86 g | 67.56 g | 2.23 g |
| Macaroni · protein-fortified · cooked · enriched · (n x 5.70) | 164 kcal | 8.08 g | 31.66 g | 0.21 g |
| Macaroni · vegetable · dry · enriched | 367 kcal | 13.14 g | 74.88 g | 1.04 g |
| Macaroni · whole-wheat · dry | 348 kcal | 14.63 g | 75.03 g | 1.4 g |
| Macaroni · dry · enriched | 371 kcal | 13.04 g | 74.67 g | 1.51 g |
| Macaroni · cooked · enriched | 158 kcal | 5.8 g | 30.86 g | 0.93 g |
| Macaroni · dry · unenriched | 371 kcal | 13.04 g | 74.67 g | 1.51 g |
| Macaroni · cooked · vegetable · fat added in cooking | 153 kcal | 4.37 g | 25.65 g | 3.48 g |
| Macaroni · cooked · vegetable · NS as to fat added in cooking | 128 kcal | 4.52 g | 26.55 g | 0.11 g |
* Nutritional values per 100 g of product