Product details

Macaroni · cooked · vegetable · fat added in cooking

tricolor vegetable macaroni

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 153 kcal 7%
  • Protein: 4.37 g 8%
  • Fat: 3.48 g Why gray? Help 7%
  • Carbohydrates: 25.65 g 10%

Calorie breakdown

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  • Protein: 11% 17 kcal
  • Fat: 20% 31 kcal
  • Carbohydrates: 69% 105 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

macaroni

Source & licence

General

  • Energy

    153 kcal

    7%

  • Water

    65.91 g

    2%

Carbohydrates

  • Carbohydrate

    25.65 g

    10%

  • Fiber

    4.1 g

    16%

  • Sugars, total

    1.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.48 g

    7%

  • Total polyunsaturated

    1.503 g

  • Omega 3 (n-3)

    0.197 g

    14%

  • Omega 6 (n-6)

    1.304 g

    11%

  • Total monounsaturated

    1.376 g

  • Total saturated

    0.457 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.37 g

    8%

  • Tryptophan

    0.056 g

    18%

  • Threonine

    0.118 g

    9%

  • Isoleucine

    0.169 g

    14%

  • Leucine

    0.298 g

    11%

  • Lysine

    0.09 g

    4%

  • Methionine + Cystine

    0.187 g

    15%

  • Methionine

    0.067 g

  • Cystine

    0.12 g

  • Phenylalanine + Tyrosine

    0.326 g

    15%

  • Phenylalanine

    0.21 g

  • Tyrosine

    0.116 g

  • Valine

    0.187 g

    12%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    63 µg

  • Folate, DFE

    102 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.108 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.059 mg

    5%

  • Vitamin B-3 (Niacin)

    1.032 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.337 mg

    7%

  • Vitamin B-6

    0.023 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    89 IU

    4%

  • Vitamin E

    0.62 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    48 mg

    7%

  • Iron, Fe

    0.48 mg

    3%

  • Potassium, K

    30 mg

    1%

  • Sodium, Na

    95 mg

    6%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.089 mg

    10%

  • Selenium, Se

    19.1 µg

    35%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Macaroni comparison

Product Calories Protein Carbohydrates Fat
Macaroni · cooked · vegetable · fat added in cooking 153 kcal 4.37 g 25.65 g 3.48 g
Macaroni · cooked · vegetable · NS as to fat added in cooking 128 kcal 4.52 g 26.55 g 0.11 g
Macaroni · cooked · fat added in cooking 180 kcal 5.59 g 29.74 g 4.02 g
Macaroni · cooked · spinach · fat added in cooking 162 kcal 4.69 g 26.3 g 4.03 g
Macaroni · cooked · NS as to fat added in cooking 157 kcal 5.76 g 30.68 g 0.92 g
Macaroni · cooked · spinach · NS as to fat added in cooking 135 kcal 4.86 g 27.24 g 0.57 g
Macaroni · whole wheat · cooked · NS as to fat added in cooking 123 kcal 5.3 g 26.38 g 0.54 g
Macaroni · whole wheat · cooked · fat added in cooking 147 kcal 5.14 g 25.57 g 3.65 g
Macaroni · cooked · vegetable · fat not added in cooking 128 kcal 4.52 g 26.55 g 0.11 g
Macaroni · cooked · fat not added in cooking 157 kcal 5.76 g 30.68 g 0.92 g
Macaroni · cooked · spinach · fat not added in cooking 135 kcal 4.86 g 27.24 g 0.57 g

* Nutritional values per 100 g of product