Macaroni · vegetable · dry · enriched
Amount per 100 g
- Energy (calories): 367 kcal 17%
- Protein: 13.14 g 24%
- Fat: 1.04 g Why gray? Help 2%
- Carbohydrates: 74.88 g 30%
Calorie breakdown
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- Protein: 14% 51 kcal
- Fat: 2% 9 kcal
- Carbohydrates: 84% 308 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
367 kcal
17%
Water
9.89 g
0%
Carbohydrates
Carbohydrate
74.88 g
30%
Fiber
4.3 g
17%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
1.04 g
2%
Total polyunsaturated
0.426 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.12 g
Total saturated
0.15 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
13.14 g
24%
Tryptophan
0.168 g
53%
Threonine
0.354 g
28%
Isoleucine
0.508 g
42%
Leucine
0.896 g
33%
Lysine
0.269 g
11%
Methionine + Cystine
0.567 g
47%
Methionine
0.204 g
Cystine
0.363 g
Phenylalanine + Tyrosine
0.981 g
46%
Phenylalanine
0.632 g
Tyrosine
0.349 g
Valine
0.563 g
37%
Vitamins
Vitamin C
0 mg
0%
Folate, total
278 µg
Folate, DFE
460 µg DFE
115%
Vitamin B-1 (Thiamin)
1.032 mg
94%
Vitamin B-2 (Riboflavin)
0.525 mg
48%
Vitamin B-3 (Niacin)
7.328 mg
52%
Vitamin B-5 (Pantothenic acid)
0.752 mg
15%
Vitamin B-6
0.129 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
160 IU
7%
Vitamin E
0.85 mg
6%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
34 mg
3%
Magnesium, Mg
46 mg
15%
Phosphorus, P
116 mg
17%
Iron, Fe
4.28 mg
24%
Potassium, K
285 mg
6%
Sodium, Na
43 mg
3%
Zinc, Zn
0.76 mg
10%
Copper, Cu
0.2 mg
22%
Selenium, Se
~
-
Manganese, Mn
3.846 mg
214%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Macaroni · vegetable · dry · enriched | 367 kcal | 13.14 g | 74.88 g | 1.04 g |
| Macaroni · vegetable · cooked · enriched | 128 kcal | 4.53 g | 26.61 g | 0.11 g |
| Macaroni · protein-fortified · dry · enriched · (n x 6.25) | 374 kcal | 21.78 g | 65.65 g | 2.23 g |
| Macaroni · protein-fortified · dry · enriched · (n x 5.70) | 375 kcal | 19.86 g | 67.56 g | 2.23 g |
| Macaroni · dry · enriched | 371 kcal | 13.04 g | 74.67 g | 1.51 g |
| Macaroni · cooked · vegetable · fat added in cooking | 153 kcal | 4.37 g | 25.65 g | 3.48 g |
| Macaroni · cooked · vegetable · NS as to fat added in cooking | 128 kcal | 4.52 g | 26.55 g | 0.11 g |
| Macaroni · cooked · vegetable · fat not added in cooking | 128 kcal | 4.52 g | 26.55 g | 0.11 g |
| Macaroni · cooked · enriched | 158 kcal | 5.8 g | 30.86 g | 0.93 g |
| Macaroni · dry · unenriched | 371 kcal | 13.04 g | 74.67 g | 1.51 g |
| Macaroni · whole-wheat · cooked | 124 kcal | 5.33 g | 26.54 g | 0.54 g |
* Nutritional values per 100 g of product