Macaroni · dry · unenriched
Amount per 100 g
- Energy (calories): 371 kcal 17%
- Protein: 13.04 g 24%
- Fat: 1.51 g Why gray? Help 3%
- Carbohydrates: 74.67 g 30%
Calorie breakdown
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- Protein: 14% 51 kcal
- Fat: 3% 13 kcal
- Carbohydrates: 83% 308 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
371 kcal
17%
Water
9.9 g
0%
Carbohydrates
Carbohydrate
74.67 g
30%
Fiber
3.2 g
13%
Sugars, total
2.67 g
Starch
62.45 g
Lipids
Total lipid (fat)
1.51 g
3%
Total polyunsaturated
0.564 g
Omega 3 (n-3)
0.024 g
2%
Omega 6 (n-6)
0.54 g
4%
Total monounsaturated
0.171 g
Total saturated
0.277 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
13.04 g
24%
Tryptophan
0.185 g
58%
Threonine
0.462 g
36%
Isoleucine
0.511 g
42%
Leucine
0.988 g
37%
Lysine
0.298 g
12%
Methionine + Cystine
0.402 g
33%
Methionine
0.147 g
Cystine
0.255 g
Phenylalanine + Tyrosine
0.911 g
43%
Phenylalanine
0.668 g
Tyrosine
0.243 g
Valine
0.588 g
38%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.06 mg
5%
Vitamin B-3 (Niacin)
1.7 mg
12%
Vitamin B-5 (Pantothenic acid)
0.431 mg
9%
Vitamin B-6
0.142 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.11 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
53 mg
17%
Phosphorus, P
189 mg
27%
Iron, Fe
1.3 mg
7%
Potassium, K
223 mg
5%
Sodium, Na
6 mg
0%
Zinc, Zn
1.41 mg
18%
Copper, Cu
0.289 mg
32%
Selenium, Se
63.2 µg
115%
Manganese, Mn
0.917 mg
51%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Macaroni · dry · unenriched | 371 kcal | 13.04 g | 74.67 g | 1.51 g |
| Macaroni · cooked · unenriched | 158 kcal | 5.8 g | 30.86 g | 0.93 g |
| Macaroni · dry · enriched | 371 kcal | 13.04 g | 74.67 g | 1.51 g |
| Macaroni · vegetable · dry · enriched | 367 kcal | 13.14 g | 74.88 g | 1.04 g |
| Macaroni · cooked · vegetable · fat added in cooking | 153 kcal | 4.37 g | 25.65 g | 3.48 g |
| Macaroni · cooked · vegetable · NS as to fat added in cooking | 128 kcal | 4.52 g | 26.55 g | 0.11 g |
| Macaroni · cooked · vegetable · fat not added in cooking | 128 kcal | 4.52 g | 26.55 g | 0.11 g |
| Macaroni · cooked · enriched | 158 kcal | 5.8 g | 30.86 g | 0.93 g |
| Macaroni · protein-fortified · dry · enriched · (n x 6.25) | 374 kcal | 21.78 g | 65.65 g | 2.23 g |
| Macaroni · whole-wheat · cooked | 124 kcal | 5.33 g | 26.54 g | 0.54 g |
| Macaroni · protein-fortified · dry · enriched · (n x 5.70) | 375 kcal | 19.86 g | 67.56 g | 2.23 g |
* Nutritional values per 100 g of product