Product details

Margarine-like spread · BENECOL Light Spread

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 357 kcal 16%
  • Protein: 0 g 0%
  • Fat: 38.71 g Why gray? Help 80%
  • Carbohydrates: 5.71 g 2%

Calorie breakdown

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  • Protein: 0% 0 kcal
  • Fat: 94% 348 kcal
  • Carbohydrates: 6% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

margarine-like spread

General

  • Energy

    357 kcal

    16%

  • Water

    53.73 g

    2%

Carbohydrates

  • Carbohydrate

    5.71 g

    2%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    38.71 g

    80%

  • Total polyunsaturated

    11.948 g

  • Omega 3 (n-3)

    1.976 g

    136%

  • Omega 6 (n-6)

    9.557 g

    79%

  • Total monounsaturated

    18.932 g

  • Total saturated

    4.77 g

    as low as possible

  • Total trans

    2.214 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    0 g

    0%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.012 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    4567 IU

    196%

  • Vitamin E

    37.22 mg

    248%

  • Vitamin D

    ~

    -

  • Vitamin K

    56.5 µg

    63%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    1 mg

    0%

  • Phosphorus, P

    4 mg

    1%

  • Iron, Fe

    0 mg

    0%

  • Potassium, K

    4 mg

    0%

  • Sodium, Na

    670 mg

    45%

  • Zinc, Zn

    0 mg

    0%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Margarine-like spread comparison

Product Calories Protein Carbohydrates Fat
Margarine-like spread · BENECOL Light Spread 357 kcal 0 g 5.71 g 38.71 g
Margarine-like spread · reduced calorie · about 40% fat · tub · salted 339 kcal 0.51 g 0.66 g 37.77 g
Margarine-like spread · liquid · salted 527 kcal 0.6 g 0 g 59.17 g
Margarine-like spread · tub · salted 533 kcal 0.17 g 0.86 g 59.81 g
Margarine-like spread · stick · salted 537 kcal 0.12 g 0.69 g 60.39 g
Margarine-like spread · reduced calorie · about 40% fat · stick · salted 339 kcal 0.51 g 0.66 g 37.77 g
Margarine-like spread · with yogurt · approximately 40% fat · tub · with salt 330 kcal 2 g 2 g 35 g
Margarine-like spread · with yogurt · 70% fat · stick · with salt 630 kcal 0.3 g 0.5 g 70 g
Margarine-like spread · tub · unsalted 534 kcal 0.17 g 0.86 g 59.81 g
Margarine-like spread · stick · unsalted 534 kcal 0.17 g 0.86 g 59.81 g
Margarine-like spread · whipped · tub · salted 533 kcal 0.23 g 0.73 g 59.71 g

* Nutritional values per 100 g of product