Product details

Margarine-like · vegetable oil spread · fat-free · tub

Promise Ultra Fat Free Nonfat Margarine

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 44 kcal 2%
  • Protein: 0.1 g 0%
  • Fat: 3.04 g Why gray? Help 6%
  • Carbohydrates: 4.34 g 2%

Calorie breakdown

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  • Protein: 1% 0 kcal
  • Fat: 61% 27 kcal
  • Carbohydrates: 38% 17 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

margarine-like

General

  • Energy

    44 kcal

    2%

  • Water

    90.69 g

    3%

Carbohydrates

  • Carbohydrate

    4.34 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.04 g

    6%

  • Total polyunsaturated

    0.422 g

  • Omega 3 (n-3)

    0.046 g

    3%

  • Omega 6 (n-6)

    0.376 g

    3%

  • Total monounsaturated

    0.356 g

  • Total saturated

    2.128 g

    as low as possible

  • Total trans

    0.168 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.1 g

    0%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    1.011 mg

    92%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0.883 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.271 mg

    5%

  • Vitamin B-6

    0.001 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3307 IU

    142%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    1 mg

    0%

  • Phosphorus, P

    2 mg

    0%

  • Iron, Fe

    0.08 mg

    0%

  • Potassium, K

    36 mg

    1%

  • Sodium, Na

    580 mg

    39%

  • Zinc, Zn

    0.07 mg

    1%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Margarine-like comparison

Product Calories Protein Carbohydrates Fat
Margarine-like · vegetable oil spread · fat-free · tub 44 kcal 0.1 g 4.34 g 3.04 g
Margarine-like · vegetable oil spread · fat free · liquid · with salt 43 kcal 1.5 g 2.5 g 3 g
Margarine-like · vegetable oil spread · stick or tub · sweetened 534 kcal 0 g 16.7 g 52 g
Margarine-like · vegetable oil spread · 20% fat · without salt 175 kcal 0 g 0.4 g 19.5 g
Margarine-like · vegetable oil spread · 20% fat · with salt 175 kcal 0 g 0.4 g 19.5 g
Margarine-like · vegetable oil spread · 60% fat · stick · with salt 537 kcal 0.12 g 0.69 g 60.39 g
Margarine-like · vegetable oil spread · 60% fat · tub · with salt 533 kcal 0.17 g 0.86 g 59.81 g
Margarine-like · vegetable oil spread · 60% fat · stick/tub/bottle · with salt 526 kcal 0.6 g 0 g 59.17 g
Margarine-like · vegetable oil spread · approximately 37% fat · unspecified oils · with salt · with added vitamin D 339 kcal 0.51 g 0.66 g 37.77 g
Margarine-like · vegetable oil spread · 60% fat · stick/tub/bottle · without salt · with added vitamin D 542 kcal 0.17 g 0.86 g 59.81 g
Margarine-like · vegetable oil spread · 60% fat · stick/tub/bottle · without salt 533 kcal 0.17 g 0.86 g 59.81 g

* Nutritional values per 100 g of product