Product details

Margarine-like · vegetable oil spread · fat free · liquid · with salt

Fleischmann's Fat Free Low Calorie Spread / Smart Beat Smart Squeeze

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 43 kcal 2%
  • Protein: 1.5 g 3%
  • Fat: 3 g Why gray? Help 6%
  • Carbohydrates: 2.5 g 1%

Calorie breakdown

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  • Protein: 15% 6 kcal
  • Fat: 62% 27 kcal
  • Carbohydrates: 23% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 1740:1

margarine-like

General

  • Energy

    43 kcal

    2%

  • Water

    91 g

    3%

Carbohydrates

  • Carbohydrate

    2.5 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3 g

    6%

  • Total polyunsaturated

    1.764 g

  • Omega 3 (n-3)

    0.001 g

    0%

  • Omega 6 (n-6)

    1.74 g

    14%

  • Total monounsaturated

    0.74 g

  • Total saturated

    0.416 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.5 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.03 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.01 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    3571 IU

    153%

  • Vitamin E

    5 mg

    33%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    30 mg

    4%

  • Iron, Fe

    0.03 mg

    0%

  • Potassium, K

    50 mg

    1%

  • Sodium, Na

    833 mg

    56%

  • Zinc, Zn

    0.14 mg

    2%

  • Copper, Cu

    0.008 mg

    1%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Margarine-like comparison

Product Calories Protein Carbohydrates Fat
Margarine-like · vegetable oil spread · fat free · liquid · with salt 43 kcal 1.5 g 2.5 g 3 g
Margarine-like · vegetable oil spread · fat-free · tub 44 kcal 0.1 g 4.34 g 3.04 g
Margarine-like · vegetable oil spread · 20% fat · without salt 175 kcal 0 g 0.4 g 19.5 g
Margarine-like · vegetable oil spread · 20% fat · with salt 175 kcal 0 g 0.4 g 19.5 g
Margarine-like · vegetable oil spread · 60% fat · stick · with salt 537 kcal 0.12 g 0.69 g 60.39 g
Margarine-like · vegetable oil spread · stick or tub · sweetened 534 kcal 0 g 16.7 g 52 g
Margarine-like · vegetable oil spread · 60% fat · tub · with salt 533 kcal 0.17 g 0.86 g 59.81 g
Margarine-like · vegetable oil-butter spread · reduced calorie · tub · with salt 450 kcal 1 g 1 g 50 g
Margarine-like · vegetable oil spread · 60% fat · stick/tub/bottle · with salt 526 kcal 0.6 g 0 g 59.17 g
Margarine-like · vegetable oil spread · approximately 37% fat · unspecified oils · with salt · with added vitamin D 339 kcal 0.51 g 0.66 g 37.77 g
Margarine-like · vegetable oil spread · 60% fat · stick/tub/bottle · without salt · with added vitamin D 542 kcal 0.17 g 0.86 g 59.81 g

* Nutritional values per 100 g of product