Product details

MORNINGSTAR FARMS · Meal Starters Veggie Meatballs · frozen · unprepared

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 163 kcal 7%
  • Protein: 17.7 g 32%
  • Fat: 5.8 g Why gray? Help 12%
  • Carbohydrates: 9.9 g 4%

Calorie breakdown

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  • Protein: 44% 71 kcal
  • Fat: 32% 52 kcal
  • Carbohydrates: 24% 40 kcal

Omega 6 : Omega 3

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1:1 20:1

morningstar farms

General

  • Energy

    163 kcal

    7%

  • Water

    64 g

    2%

Carbohydrates

  • Carbohydrate

    9.9 g

    4%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    1.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.8 g

    12%

  • Total polyunsaturated

    3.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.3 g

  • Total saturated

    0.7 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.7 g

    32%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.6 mg

    55%

  • Vitamin B-3 (Niacin)

    11.2 mg

    80%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.2 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    68 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    51 mg

    5%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    151 mg

    22%

  • Iron, Fe

    2.2 mg

    12%

  • Potassium, K

    228 mg

    5%

  • Sodium, Na

    487 mg

    32%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MORNINGSTAR FARMS comparison

Product Calories Protein Carbohydrates Fat
MORNINGSTAR FARMS · Meal Starters Veggie Meatballs · frozen · unprepared 163 kcal 17.7 g 9.9 g 5.8 g
MORNINGSTAR FARMS · Lasagna · with Veggie Sausage · frozen · unprepared 107 kcal 7.1 g 14.4 g 2.3 g
MORNINGSTAR FARMS · Veggie Dog · frozen · unprepared 126 kcal 17.4 g 11.2 g 1.3 g
MORNINGSTAR FARMS · Mushroom Lover's Burger · frozen · unprepared 168 kcal 14.3 g 9.2 g 8.2 g
MORNINGSTAR FARMS · Sesame Chik'n Entree · frozen · unprepared 116 kcal 5.3 g 17.3 g 3.5 g
MORNINGSTAR FARMS · Spicy Black Bean Burger · frozen · unprepared 190 kcal 14.6 g 19.1 g 6.1 g
MORNINGSTAR FARMS · Grillers Quarter Pound Veggie Burger · frozen · unprepared 221 kcal 22.8 g 8.9 g 10.5 g
MORNINGSTAR FARMS · California Turk'y Burger · frozen · unprepared 155 kcal 14.9 g 12.6 g 7.7 g
MORNINGSTAR FARMS · Chik'n Grill Veggie Patties · frozen · unprepared 118 kcal 12.8 g 10.2 g 4.8 g
MORNINGSTAR FARMS · Asian Veggie Patties · frozen · unprepared 159 kcal 10.9 g 14.9 g 6.2 g
MORNINGSTAR FARMS · Sausage Style Recipe Crumbles · frozen · unprepared 162 kcal 20.2 g 9.9 g 4.6 g

* Nutritional values per 100 g of product