MORNINGSTAR FARMS · Asian Veggie Patties · frozen · unprepared
Amount per 100 g
- Energy (calories): 159 kcal 7%
- Protein: 10.9 g 20%
- Fat: 6.2 g Why gray? Help 13%
- Carbohydrates: 14.9 g 6%
Calorie breakdown
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- Protein: 27% 44 kcal
- Fat: 35% 56 kcal
- Carbohydrates: 37% 60 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
159 kcal
7%
Water
64.8 g
2%
Carbohydrates
Carbohydrate
14.9 g
6%
Fiber
3 g
12%
Sugars, total
4.9 g
Starch
~
Lipids
Total lipid (fat)
6.2 g
13%
Total polyunsaturated
3.7 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.7 g
Total saturated
0.8 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.9 g
20%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3 mg
4%
Folate, total
30 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0.2 mg
18%
Vitamin B-3 (Niacin)
1.9 mg
14%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1915 IU
82%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
51 mg
5%
Magnesium, Mg
~
-
Phosphorus, P
90 mg
13%
Iron, Fe
1.5 mg
8%
Potassium, K
392 mg
8%
Sodium, Na
725 mg
48%
Zinc, Zn
~
-
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
MORNINGSTAR FARMS comparison
* Nutritional values per 100 g of product