Amount per 100 g
- Energy (calories): 71 kcal 3%
- Protein: 2.36 g 4%
- Fat: 1.31 g Why gray? Help 3%
- Carbohydrates: 13.11 g 5%
Calorie breakdown
Help
- Protein: 14% 10 kcal
- Fat: 16% 11 kcal
- Carbohydrates: 70% 49 kcal
Omega 6 : Omega 3
Help
1:1 20:1 3:1
General
Energy
71 kcal
3%
Water
82.57 g
3%
Carbohydrates
Carbohydrate
13.11 g
5%
Fiber
0.7 g
3%
Sugars, total
10.98 g
Starch
~
Lipids
Total lipid (fat)
1.31 g
3%
Total polyunsaturated
0.094 g
Omega 3 (n-3)
0.016 g
1%
Omega 6 (n-6)
0.052 g
0%
Total monounsaturated
0.332 g
Total saturated
0.752 g
as low as possible
Total trans
~
-
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
2.36 g
4%
Tryptophan
0.029 g
9%
Threonine
0.096 g
8%
Isoleucine
0.114 g
9%
Leucine
0.214 g
8%
Lysine
0.186 g
8%
Methionine + Cystine
0.071 g
6%
Methionine
0.056 g
Cystine
0.015 g
Phenylalanine + Tyrosine
0.228 g
11%
Phenylalanine
0.119 g
Tyrosine
0.109 g
Valine
0.146 g
10%
Vitamins
Vitamin C
9.9 mg
13%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.034 mg
3%
Vitamin B-2 (Riboflavin)
0.131 mg
12%
Vitamin B-3 (Niacin)
0.23 mg
2%
Vitamin B-5 (Pantothenic acid)
0.306 mg
6%
Vitamin B-6
0.095 mg
7%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
130 IU
6%
Vitamin E
0.08 mg
1%
Vitamin D
31 IU
5%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
78 mg
8%
Magnesium, Mg
13 mg
4%
Phosphorus, P
65 mg
9%
Iron, Fe
0.12 mg
1%
Potassium, K
175 mg
4%
Sodium, Na
29 mg
2%
Zinc, Zn
0.32 mg
4%
Copper, Cu
0.03 mg
3%
Selenium, Se
2.2 µg
4%
Manganese, Mn
0.107 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Milk fruit drink comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Milk fruit drink | 71 kcal | 2.36 g | 13.11 g | 1.31 g |
| Fruit juice drink · greater than 3% juice · high vitamin C | 46 kcal | 0.13 g | 11.35 g | 0.11 g |
| Fruit flavored drink · less than 3% juice · not fortified · with vitamin C | 64 kcal | 0 g | 16.03 g | 0 g |
| Fruit flavored drink · containing less than 3% fruit juice · with high vitamin C | 27 kcal | 0 g | 6.67 g | 0 g |
| Fruit flavored drink · frozen | 28 kcal | 0 g | 7.6 g | 0 g |
| Fruit juice drink | 45 kcal | 0.04 g | 11.46 g | 0.02 g |
| Fruit juice drink · low calorie | 2 kcal | 0 g | 0.91 g | 0 g |
| Fruit smoothie drink · made with fruit or fruit juice and dairy products | 99 kcal | 1.71 g | 20.4 g | 1.69 g |
| Fruit smoothie drink · made with fruit or fruit juice only (no dairy products) | 62 kcal | 0.44 g | 15.8 g | 0.15 g |
| Fruit flavored drink · reduced sugar · greater than 3% fruit juice · high vitamin C · added calcium | 29 kcal | 0 g | 6.67 g | 0.37 g |
| Fruit juice drink · greater than 3% fruit juice · high vitamin C and added thiamin | 54 kcal | 0.13 g | 13.16 g | 0 g |
* Nutritional values per 100 g of product