Product details

Milk · malted · fortified · chocolate · made with milk

Ovaltine

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 76 kcal 3%
  • Protein: 3.4 g 6%
  • Fat: 2.03 g Why gray? Help 4%
  • Carbohydrates: 11.17 g 5%

Calorie breakdown

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  • Protein: 18% 14 kcal
  • Fat: 24% 18 kcal
  • Carbohydrates: 58% 45 kcal

Omega 6 : Omega 3

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1:1 20:1

milk

Source & licence

General

  • Energy

    76 kcal

    3%

  • Water

    82.38 g

    3%

Carbohydrates

  • Carbohydrate

    11.17 g

    5%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    10.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.03 g

    4%

  • Total polyunsaturated

    0.112 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.542 g

  • Total saturated

    1.218 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.4 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12 mg

    16%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.279 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.491 mg

    45%

  • Vitamin B-3 (Niacin)

    4.121 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.38 mg

    29%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    145 mg

    15%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    116 mg

    17%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    225 mg

    5%

  • Sodium, Na

    88 mg

    6%

  • Zinc, Zn

    0.48 mg

    6%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · malted · fortified · chocolate · made with milk 76 kcal 3.4 g 11.17 g 2.03 g
Milk · malted · unfortified · chocolate · made with milk 78 kcal 3.42 g 11.36 g 2.13 g
Milk · malted · fortified · NS as to flavor · made with milk 76 kcal 3.4 g 11.17 g 2.03 g
Milk · malted · fortified · natural flavor · made with milk 76 kcal 3.76 g 11.09 g 1.86 g
Milk · malted · unfortified · NS as to flavor · made with milk 78 kcal 3.42 g 11.36 g 2.13 g
Milk · malted · unfortified · natural flavor · made with milk 80 kcal 4.15 g 10.11 g 2.51 g
Milk · chocolate · fluid · commercial · lowfat · with added vitamin A and vitamin D 71 kcal 3.24 g 12.6 g 1 g
Milk · chocolate · NFS 77 kcal 3.01 g 11.9 g 2.09 g
Milk · chocolate · fluid · commercial · reduced fat · with added vitamin A and vitamin D 76 kcal 2.99 g 12.13 g 1.9 g
Milk · chocolate · skim milk-based 56 kcal 3.42 g 10.94 g 0.28 g
Milk · chocolate · fluid · commercial · reduced fat · with added calcium 78 kcal 2.99 g 12.13 g 1.9 g

* Nutritional values per 100 g of product