Amount per 100 g
- Energy (calories): 77 kcal 4%
- Protein: 3.01 g 6%
- Fat: 2.09 g Why gray? Help 4%
- Carbohydrates: 11.9 g 5%
Calorie breakdown
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- Protein: 17% 13 kcal
- Fat: 24% 18 kcal
- Carbohydrates: 60% 46 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
77 kcal
4%
Water
82.19 g
3%
Carbohydrates
Carbohydrate
11.9 g
5%
Fiber
0.7 g
3%
Sugars, total
9.55 g
Starch
~
Lipids
Total lipid (fat)
2.09 g
4%
Total polyunsaturated
0.094 g
Omega 3 (n-3)
0.005 g
0%
Omega 6 (n-6)
0.067 g
1%
Total monounsaturated
0.525 g
Total saturated
1.298 g
as low as possible
Total trans
~
-
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
3.01 g
6%
Tryptophan
0.038 g
12%
Threonine
0.129 g
10%
Isoleucine
0.156 g
13%
Leucine
0.285 g
11%
Lysine
0.252 g
10%
Methionine + Cystine
0.097 g
8%
Methionine
0.079 g
Cystine
0.018 g
Phenylalanine + Tyrosine
0.308 g
15%
Phenylalanine
0.156 g
Tyrosine
0.152 g
Valine
0.198 g
13%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.18 mg
16%
Vitamin B-3 (Niacin)
0.159 mg
1%
Vitamin B-5 (Pantothenic acid)
0.507 mg
10%
Vitamin B-6
0.026 mg
2%
Vitamin B-12 (Cobalamin)
0.33 µg
14%
Vitamin A
210 IU
9%
Vitamin E
0.04 mg
0%
Vitamin D
49 IU
8%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
109 mg
11%
Magnesium, Mg
14 mg
5%
Phosphorus, P
102 mg
15%
Iron, Fe
0.24 mg
1%
Potassium, K
169 mg
4%
Sodium, Na
65 mg
4%
Zinc, Zn
0.39 mg
5%
Copper, Cu
0.074 mg
8%
Selenium, Se
3.2 µg
6%
Manganese, Mn
0.064 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Milk comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Milk · chocolate · NFS | 77 kcal | 3.01 g | 11.9 g | 2.09 g |
| Milk · chocolate · fluid · commercial · lowfat · with added vitamin A and vitamin D | 71 kcal | 3.24 g | 12.6 g | 1 g |
| Milk · chocolate · fluid · commercial · reduced fat · with added vitamin A and vitamin D | 76 kcal | 2.99 g | 12.13 g | 1.9 g |
| Milk · chocolate · skim milk-based | 56 kcal | 3.42 g | 10.94 g | 0.28 g |
| Milk · NFS | 50 kcal | 3.28 g | 4.85 g | 1.91 g |
| Milk · chocolate · fluid · commercial · reduced fat · with added calcium | 78 kcal | 2.99 g | 12.13 g | 1.9 g |
| Milk · chocolate beverage · hot cocoa · homemade | 77 kcal | 3.52 g | 10.74 g | 2.34 g |
| Milk · chocolate · fluid · commercial · whole · with added vitamin A and vitamin D | 83 kcal | 3.17 g | 10.34 g | 3.39 g |
| Milk · flavors other than chocolate · lowfat milk-based | 71 kcal | 3.1 g | 12.77 g | 0.91 g |
| Milk · flavors other than chocolate · skim-milk based | 63 kcal | 3.1 g | 12.72 g | 0.09 g |
| Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D | 50 kcal | 3.3 g | 4.8 g | 1.98 g |
* Nutritional values per 100 g of product