Product details

Milk · chocolate · skim milk-based

fat free or nonfat milk

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 56 kcal 3%
  • Protein: 3.42 g 6%
  • Fat: 0.28 g Why gray? Help 1%
  • Carbohydrates: 10.94 g 4%

Calorie breakdown

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  • Protein: 25% 14 kcal
  • Fat: 4% 2 kcal
  • Carbohydrates: 71% 40 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

milk

Source & licence

General

  • Energy

    56 kcal

    3%

  • Water

    84.52 g

    3%

Carbohydrates

  • Carbohydrate

    10.94 g

    4%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    10.15 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.28 g

    1%

  • Total polyunsaturated

    0.01 g

  • Omega 3 (n-3)

    0.003 g

    0%

  • Omega 6 (n-6)

    0.009 g

    0%

  • Total monounsaturated

    0.091 g

  • Total saturated

    0.176 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.42 g

    6%

  • Tryptophan

    0.044 g

    14%

  • Threonine

    0.145 g

    11%

  • Isoleucine

    0.173 g

    14%

  • Leucine

    0.314 g

    12%

  • Lysine

    0.277 g

    11%

  • Methionine + Cystine

    0.108 g

    9%

  • Methionine

    0.085 g

  • Cystine

    0.023 g

  • Phenylalanine + Tyrosine

    0.346 g

    16%

  • Phenylalanine

    0.177 g

  • Tyrosine

    0.169 g

  • Valine

    0.223 g

    15%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.178 mg

    16%

  • Vitamin B-3 (Niacin)

    0.126 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.336 mg

    7%

  • Vitamin B-6

    0.036 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    190 IU

    8%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    44 IU

    7%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    115 mg

    12%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    106 mg

    15%

  • Iron, Fe

    0.28 mg

    2%

  • Potassium, K

    185 mg

    4%

  • Sodium, Na

    39 mg

    3%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    0.063 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · chocolate · skim milk-based 56 kcal 3.42 g 10.94 g 0.28 g
Milk · flavors other than chocolate · lowfat milk-based 71 kcal 3.1 g 12.77 g 0.91 g
Milk · flavors other than chocolate · skim-milk based 63 kcal 3.1 g 12.72 g 0.09 g
Milk · flavors other than chocolate · whole milk-based 88 kcal 2.9 g 12.6 g 3 g
Milk · chocolate · fluid · commercial · lowfat · with added vitamin A and vitamin D 71 kcal 3.24 g 12.6 g 1 g
Milk · chocolate · NFS 77 kcal 3.01 g 11.9 g 2.09 g
Milk · chocolate · fluid · commercial · reduced fat · with added vitamin A and vitamin D 76 kcal 2.99 g 12.13 g 1.9 g
Milk · chocolate · fluid · commercial · reduced fat · with added calcium 78 kcal 2.99 g 12.13 g 1.9 g
Milk · chocolate beverage · hot cocoa · homemade 77 kcal 3.52 g 10.74 g 2.34 g
Milk · chocolate · fluid · commercial · whole · with added vitamin A and vitamin D 83 kcal 3.17 g 10.34 g 3.39 g
Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D 50 kcal 3.3 g 4.8 g 1.98 g

* Nutritional values per 100 g of product