Product details

Milk · chocolate · fluid · commercial · lowfat · with added vitamin A and vitamin D

1% fat milk / chocolate flavored milk from school lunch or breakfast program

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 71 kcal 3%
  • Protein: 3.24 g 6%
  • Fat: 1 g Why gray? Help 2%
  • Carbohydrates: 12.6 g 5%

Calorie breakdown

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  • Protein: 19% 14 kcal
  • Fat: 12% 9 kcal
  • Carbohydrates: 68% 49 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

milk

Source & licence

General

  • Energy

    71 kcal

    3%

  • Water

    82.34 g

    3%

Carbohydrates

  • Carbohydrate

    12.6 g

    5%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    9.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1 g

    2%

  • Total polyunsaturated

    0.035 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.018 g

    0%

  • Total monounsaturated

    0.3 g

  • Total saturated

    0.616 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.24 g

    6%

  • Tryptophan

    0.041 g

    13%

  • Threonine

    0.138 g

    11%

  • Isoleucine

    0.168 g

    14%

  • Leucine

    0.307 g

    11%

  • Lysine

    0.271 g

    11%

  • Methionine + Cystine

    0.105 g

    9%

  • Methionine

    0.085 g

  • Cystine

    0.02 g

  • Phenylalanine + Tyrosine

    0.332 g

    16%

  • Phenylalanine

    0.168 g

  • Tyrosine

    0.164 g

  • Valine

    0.212 g

    14%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.166 mg

    15%

  • Vitamin B-3 (Niacin)

    0.127 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.302 mg

    6%

  • Vitamin B-6

    0.041 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    196 IU

    8%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    43 IU

    7%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    116 mg

    12%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    0.27 mg

    2%

  • Potassium, K

    170 mg

    4%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    1.9 µg

    3%

  • Manganese, Mn

    0.077 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · chocolate · fluid · commercial · lowfat · with added vitamin A and vitamin D 71 kcal 3.24 g 12.6 g 1 g
Milk · chocolate · fluid · commercial · whole · with added vitamin A and vitamin D 83 kcal 3.17 g 10.34 g 3.39 g
Milk · whole · 3.25% milkfat · with added vitamin D 61 kcal 3.15 g 4.8 g 3.25 g
Milk · lowfat · fluid · 1% milkfat · with added vitamin A and vitamin D 42 kcal 3.37 g 4.99 g 0.97 g
Milk · nonfat · fluid · protein fortified · with added vitamin A and vitamin D (fat free and skim) 41 kcal 3.96 g 5.56 g 0.25 g
Milk · goat · fluid · with added vitamin D 69 kcal 3.56 g 4.45 g 4.14 g
Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D 50 kcal 3.3 g 4.8 g 1.98 g
Milk · canned · evaporated · with added vitamin D and · without added vitamin A 134 kcal 6.81 g 10.04 g 7.56 g
Milk · dry · whole · with added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g
Milk · lowfat · fluid · 1% milkfat · with added nonfat milk solids · vitamin A and vitamin D 43 kcal 3.48 g 4.97 g 0.97 g
Milk · chocolate · fluid · commercial · reduced fat · with added vitamin A and vitamin D 76 kcal 2.99 g 12.13 g 1.9 g

* Nutritional values per 100 g of product