Product details

Milk · canned · evaporated · nonfat · with added vitamin A and vitamin D

fat free or nonfat milk

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 78 kcal 4%
  • Protein: 7.55 g 14%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 11.35 g 5%

Calorie breakdown

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  • Protein: 41% 32 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 56% 44 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

milk

Source & licence

General

  • Energy

    78 kcal

    4%

  • Water

    79.4 g

    3%

Carbohydrates

  • Carbohydrate

    11.35 g

    5%

  • Fiber

    0 g

    0%

  • Sugars, total

    11.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.006 g

  • Omega 3 (n-3)

    0.002 g

    0%

  • Omega 6 (n-6)

    0.003 g

    0%

  • Total monounsaturated

    0.062 g

  • Total saturated

    0.121 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.55 g

    14%

  • Tryptophan

    0.107 g

    33%

  • Threonine

    0.341 g

    27%

  • Isoleucine

    0.457 g

    38%

  • Leucine

    0.74 g

    28%

  • Lysine

    0.599 g

    25%

  • Methionine + Cystine

    0.259 g

    21%

  • Methionine

    0.189 g

  • Cystine

    0.07 g

  • Phenylalanine + Tyrosine

    0.728 g

    34%

  • Phenylalanine

    0.364 g

  • Tyrosine

    0.364 g

  • Valine

    0.505 g

    33%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.045 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.309 mg

    28%

  • Vitamin B-3 (Niacin)

    0.174 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.738 mg

    15%

  • Vitamin B-6

    0.055 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.24 µg

    10%

  • Vitamin A

    394 IU

    17%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    79 IU

    13%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    290 mg

    29%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    195 mg

    28%

  • Iron, Fe

    0.29 mg

    2%

  • Potassium, K

    332 mg

    7%

  • Sodium, Na

    115 mg

    8%

  • Zinc, Zn

    0.9 mg

    11%

  • Copper, Cu

    0.016 mg

    2%

  • Selenium, Se

    2.5 µg

    5%

  • Manganese, Mn

    0.006 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · canned · evaporated · nonfat · with added vitamin A and vitamin D 78 kcal 7.55 g 11.35 g 0.2 g
Milk · canned · evaporated · with added vitamin D and · without added vitamin A 134 kcal 6.81 g 10.04 g 7.56 g
Milk · whole · 3.25% milkfat · with added vitamin D 61 kcal 3.15 g 4.8 g 3.25 g
Milk · goat · fluid · with added vitamin D 69 kcal 3.56 g 4.45 g 4.14 g
Milk · dry · whole · with added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g
Milk · canned · evaporated · with added vitamin A 134 kcal 6.81 g 10.04 g 7.56 g
Milk · nonfat · fluid · with added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk · dry · nonfat · instant · with added vitamin A and vitamin D 358 kcal 35.1 g 52.19 g 0.72 g
Milk · nonfat · fluid · protein fortified · with added vitamin A and vitamin D (fat free and skim) 41 kcal 3.96 g 5.56 g 0.25 g
Milk · dry · nonfat · regular · with added vitamin A and vitamin D 362 kcal 36.16 g 51.98 g 0.77 g
Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D 50 kcal 3.3 g 4.8 g 1.98 g

* Nutritional values per 100 g of product