Product details

Milk · goat · fluid · with added vitamin D

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 69 kcal 3%
  • Protein: 3.56 g 7%
  • Fat: 4.14 g Why gray? Help 9%
  • Carbohydrates: 4.45 g 2%

Calorie breakdown

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  • Protein: 22% 15 kcal
  • Fat: 53% 36 kcal
  • Carbohydrates: 25% 17 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

milk

Source & licence

General

  • Energy

    69 kcal

    3%

  • Water

    87.03 g

    3%

Carbohydrates

  • Carbohydrate

    4.45 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    4.45 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.14 g

    9%

  • Total polyunsaturated

    0.149 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.08 g

    1%

  • Total monounsaturated

    1.109 g

  • Total saturated

    2.667 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.56 g

    7%

  • Tryptophan

    0.044 g

    14%

  • Threonine

    0.163 g

    13%

  • Isoleucine

    0.207 g

    17%

  • Leucine

    0.314 g

    12%

  • Lysine

    0.29 g

    12%

  • Methionine + Cystine

    0.126 g

    10%

  • Methionine

    0.08 g

  • Cystine

    0.046 g

  • Phenylalanine + Tyrosine

    0.334 g

    16%

  • Phenylalanine

    0.155 g

  • Tyrosine

    0.179 g

  • Valine

    0.24 g

    16%

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.138 mg

    13%

  • Vitamin B-3 (Niacin)

    0.277 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.31 mg

    6%

  • Vitamin B-6

    0.046 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    198 IU

    8%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    51 IU

    9%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    134 mg

    13%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    0.05 mg

    0%

  • Potassium, K

    204 mg

    4%

  • Sodium, Na

    50 mg

    3%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    1.4 µg

    3%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · goat · fluid · with added vitamin D 69 kcal 3.56 g 4.45 g 4.14 g
Milk · canned · evaporated · with added vitamin D and · without added vitamin A 134 kcal 6.81 g 10.04 g 7.56 g
Milk · dry · whole · with added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g
Milk · nonfat · fluid · with added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk · whole · 3.25% milkfat · with added vitamin D 61 kcal 3.15 g 4.8 g 3.25 g
Milk · canned · evaporated · with added vitamin A 134 kcal 6.81 g 10.04 g 7.56 g
Milk · dry · whole · without added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g
Milk · reduced fat · fluid · 2% milkfat · protein fortified · with added vitamin A and vitamin D 56 kcal 3.95 g 5.49 g 1.98 g
Milk · lowfat · fluid · 1% milkfat · with added vitamin A and vitamin D 42 kcal 3.37 g 4.99 g 0.97 g
Milk · chocolate · fluid · commercial · reduced fat · with added vitamin A and vitamin D 76 kcal 2.99 g 12.13 g 1.9 g
Milk · chocolate · fluid · commercial · lowfat · with added vitamin A and vitamin D 71 kcal 3.24 g 12.6 g 1 g

* Nutritional values per 100 g of product