Product details

Milk · chocolate · fluid · commercial · whole · with added vitamin A and vitamin D

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 83 kcal 4%
  • Protein: 3.17 g 6%
  • Fat: 3.39 g Why gray? Help 7%
  • Carbohydrates: 10.34 g 4%

Calorie breakdown

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  • Protein: 16% 14 kcal
  • Fat: 36% 30 kcal
  • Carbohydrates: 48% 40 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

milk

Source & licence

General

  • Energy

    83 kcal

    4%

  • Water

    82.3 g

    3%

Carbohydrates

  • Carbohydrate

    10.34 g

    4%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    9.54 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.39 g

    7%

  • Total polyunsaturated

    0.124 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.062 g

    1%

  • Total monounsaturated

    0.99 g

  • Total saturated

    2.104 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.17 g

    6%

  • Tryptophan

    0.041 g

    13%

  • Threonine

    0.135 g

    11%

  • Isoleucine

    0.164 g

    13%

  • Leucine

    0.3 g

    11%

  • Lysine

    0.265 g

    11%

  • Methionine + Cystine

    0.102 g

    8%

  • Methionine

    0.083 g

  • Cystine

    0.019 g

  • Phenylalanine + Tyrosine

    0.324 g

    15%

  • Phenylalanine

    0.164 g

  • Tyrosine

    0.16 g

  • Valine

    0.208 g

    14%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.162 mg

    15%

  • Vitamin B-3 (Niacin)

    0.125 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.295 mg

    6%

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    98 IU

    4%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    51 IU

    9%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    112 mg

    11%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    101 mg

    14%

  • Iron, Fe

    0.24 mg

    1%

  • Potassium, K

    167 mg

    4%

  • Sodium, Na

    60 mg

    4%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    1.9 µg

    3%

  • Manganese, Mn

    0.077 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · chocolate · fluid · commercial · whole · with added vitamin A and vitamin D 83 kcal 3.17 g 10.34 g 3.39 g
Milk · chocolate · fluid · commercial · lowfat · with added vitamin A and vitamin D 71 kcal 3.24 g 12.6 g 1 g
Milk · dry · whole · with added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g
Milk · lowfat · fluid · 1% milkfat · with added vitamin A and vitamin D 42 kcal 3.37 g 4.99 g 0.97 g
Milk · whole · 3.25% milkfat · with added vitamin D 61 kcal 3.15 g 4.8 g 3.25 g
Milk · nonfat · fluid · protein fortified · with added vitamin A and vitamin D (fat free and skim) 41 kcal 3.96 g 5.56 g 0.25 g
Milk · goat · fluid · with added vitamin D 69 kcal 3.56 g 4.45 g 4.14 g
Milk · dry · whole · without added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g
Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D 50 kcal 3.3 g 4.8 g 1.98 g
Milk · canned · evaporated · with added vitamin D and · without added vitamin A 134 kcal 6.81 g 10.04 g 7.56 g
Milk · chocolate · fluid · commercial · reduced fat · with added vitamin A and vitamin D 76 kcal 2.99 g 12.13 g 1.9 g

* Nutritional values per 100 g of product