Product details

Milk · evaporated · 2% fat (formerly NS as to dilution)

reduced fat milk

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 92 kcal 4%
  • Protein: 7.42 g 14%
  • Fat: 1.96 g Why gray? Help 4%
  • Carbohydrates: 11.15 g 5%

Calorie breakdown

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  • Protein: 34% 32 kcal
  • Fat: 19% 17 kcal
  • Carbohydrates: 47% 43 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

milk

Source & licence

General

  • Energy

    92 kcal

    4%

  • Water

    78 g

    3%

Carbohydrates

  • Carbohydrate

    11.15 g

    5%

  • Fiber

    0 g

    0%

  • Sugars, total

    11.15 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.96 g

    4%

  • Total polyunsaturated

    0.071 g

  • Omega 3 (n-3)

    0.027 g

    2%

  • Omega 6 (n-6)

    0.034 g

    0%

  • Total monounsaturated

    0.569 g

  • Total saturated

    1.214 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.42 g

    14%

  • Tryptophan

    0.105 g

    33%

  • Threonine

    0.335 g

    26%

  • Isoleucine

    0.449 g

    37%

  • Leucine

    0.727 g

    27%

  • Lysine

    0.589 g

    24%

  • Methionine + Cystine

    0.255 g

    21%

  • Methionine

    0.186 g

  • Cystine

    0.069 g

  • Phenylalanine + Tyrosine

    0.716 g

    34%

  • Phenylalanine

    0.358 g

  • Tyrosine

    0.358 g

  • Valine

    0.496 g

    32%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.304 mg

    28%

  • Vitamin B-3 (Niacin)

    0.171 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.725 mg

    15%

  • Vitamin B-6

    0.054 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.24 µg

    10%

  • Vitamin A

    441 IU

    19%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    79 IU

    13%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    285 mg

    29%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    192 mg

    27%

  • Iron, Fe

    0.28 mg

    2%

  • Potassium, K

    326 mg

    7%

  • Sodium, Na

    113 mg

    8%

  • Zinc, Zn

    0.88 mg

    11%

  • Copper, Cu

    0.016 mg

    2%

  • Selenium, Se

    2.5 µg

    5%

  • Manganese, Mn

    0.006 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · evaporated · 2% fat (formerly NS as to dilution) 92 kcal 7.42 g 11.15 g 1.96 g
Milk · malted · fortified · NS as to flavor · made with milk 76 kcal 3.4 g 11.17 g 2.03 g
Milk · malted · unfortified · NS as to flavor · made with milk 78 kcal 3.42 g 11.36 g 2.13 g
Milk · fluid · 1% fat · without added vitamin A and vitamin D 42 kcal 3.37 g 4.99 g 0.97 g
Milk · canned · evaporated · nonfat · with added vitamin A and vitamin D 78 kcal 7.55 g 11.35 g 0.2 g
Milk · canned · evaporated · with added vitamin D and · without added vitamin A 134 kcal 6.81 g 10.04 g 7.56 g
Milk · canned · evaporated · with added vitamin A 134 kcal 6.81 g 10.04 g 7.56 g
Milk · canned · evaporated · without added vitamin A and vitamin D 135 kcal 6.81 g 10.04 g 7.56 g
Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D 50 kcal 3.3 g 4.8 g 1.98 g
Milk · flavors other than chocolate · skim-milk based 63 kcal 3.1 g 12.72 g 0.09 g
Milk · flavors other than chocolate · lowfat milk-based 71 kcal 3.1 g 12.77 g 0.91 g

* Nutritional values per 100 g of product