Product details

Milk · canned · evaporated · without added vitamin A and vitamin D

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 135 kcal 6%
  • Protein: 6.81 g 12%
  • Fat: 7.56 g Why gray? Help 16%
  • Carbohydrates: 10.04 g 4%

Calorie breakdown

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  • Protein: 20% 27 kcal
  • Fat: 50% 68 kcal
  • Carbohydrates: 30% 40 kcal

Omega 6 : Omega 3

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1:1 20:1

milk

Source & licence

General

  • Energy

    135 kcal

    6%

  • Water

    74.04 g

    3%

Carbohydrates

  • Carbohydrate

    10.04 g

    4%

  • Fiber

    0 g

    0%

  • Sugars, total

    10.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.56 g

    16%

  • Total polyunsaturated

    0.245 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.335 g

  • Total saturated

    4.591 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.81 g

    12%

  • Tryptophan

    0.096 g

    30%

  • Threonine

    0.307 g

    24%

  • Isoleucine

    0.412 g

    34%

  • Leucine

    0.667 g

    25%

  • Lysine

    0.54 g

    22%

  • Methionine + Cystine

    0.234 g

    19%

  • Methionine

    0.171 g

  • Cystine

    0.063 g

  • Phenylalanine + Tyrosine

    0.658 g

    31%

  • Phenylalanine

    0.329 g

  • Tyrosine

    0.329 g

  • Valine

    0.456 g

    30%

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.316 mg

    29%

  • Vitamin B-3 (Niacin)

    0.194 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.638 mg

    13%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    239 IU

    10%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    261 mg

    26%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    203 mg

    29%

  • Iron, Fe

    0.19 mg

    1%

  • Potassium, K

    303 mg

    6%

  • Sodium, Na

    106 mg

    7%

  • Zinc, Zn

    0.77 mg

    10%

  • Copper, Cu

    0.016 mg

    2%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    0.006 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · canned · evaporated · without added vitamin A and vitamin D 135 kcal 6.81 g 10.04 g 7.56 g
Milk · dry · whole · without added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g
Milk · canned · evaporated · with added vitamin D and · without added vitamin A 134 kcal 6.81 g 10.04 g 7.56 g
Milk · nonfat · fluid · without added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk · goat · fluid · with added vitamin D 69 kcal 3.56 g 4.45 g 4.14 g
Milk · dry · whole · with added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g
Milk · canned · evaporated · with added vitamin A 134 kcal 6.81 g 10.04 g 7.56 g
Milk · nonfat · fluid · with added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk · whole · 3.25% milkfat · with added vitamin D 61 kcal 3.15 g 4.8 g 3.25 g
Milk · reduced fat · fluid · 2% milkfat · with added nonfat milk solids · without added vitamin A 56 kcal 3.95 g 5.49 g 1.98 g
Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D 61 kcal 3.15 g 4.78 g 3.27 g

* Nutritional values per 100 g of product