Product details

Milk · flavors other than chocolate · lowfat milk-based

1% fat milk / strawberry milk / vanilla milk / banana milk / orange cream milk / flavored milk from school lunch or breakfast program

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 71 kcal 3%
  • Protein: 3.1 g 6%
  • Fat: 0.91 g Why gray? Help 2%
  • Carbohydrates: 12.77 g 5%

Calorie breakdown

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  • Protein: 19% 13 kcal
  • Fat: 11% 8 kcal
  • Carbohydrates: 70% 50 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

milk

Source & licence

General

  • Energy

    71 kcal

    3%

  • Water

    82.52 g

    3%

Carbohydrates

  • Carbohydrate

    12.77 g

    5%

  • Fiber

    0 g

    0%

  • Sugars, total

    12.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.91 g

    2%

  • Total polyunsaturated

    0.032 g

  • Omega 3 (n-3)

    0.002 g

    0%

  • Omega 6 (n-6)

    0.024 g

    0%

  • Total monounsaturated

    0.254 g

  • Total saturated

    0.581 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.1 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.019 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.179 mg

    16%

  • Vitamin B-3 (Niacin)

    0.091 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.331 mg

    7%

  • Vitamin B-6

    0.034 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    180 IU

    8%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    44 IU

    7%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    115 mg

    12%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    88 mg

    13%

  • Iron, Fe

    0.06 mg

    0%

  • Potassium, K

    138 mg

    3%

  • Sodium, Na

    44 mg

    3%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.009 mg

    1%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    0.003 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · flavors other than chocolate · lowfat milk-based 71 kcal 3.1 g 12.77 g 0.91 g
Milk · flavors other than chocolate · skim-milk based 63 kcal 3.1 g 12.72 g 0.09 g
Milk · flavors other than chocolate · whole milk-based 88 kcal 2.9 g 12.6 g 3 g
Milk · chocolate · skim milk-based 56 kcal 3.42 g 10.94 g 0.28 g
Milk · lowfat · fluid · 1% milkfat · with added vitamin A and vitamin D 42 kcal 3.37 g 4.99 g 0.97 g
Milk · lowfat · fluid · 1% milkfat · with added nonfat milk solids · vitamin A and vitamin D 43 kcal 3.48 g 4.97 g 0.97 g
Milk · chocolate · fluid · commercial · lowfat · with added vitamin A and vitamin D 71 kcal 3.24 g 12.6 g 1 g
Milk · dry · lowfat · not reconstituted 363 kcal 34.76 g 51.67 g 1.7 g
Milk · chocolate · NFS 77 kcal 3.01 g 11.9 g 2.09 g
Milk · lowfat · fluid · 1% milkfat · protein fortified · with added vitamin A and vitamin D 48 kcal 3.93 g 5.52 g 1.17 g
Milk · chocolate · fluid · commercial · reduced fat · with added vitamin A and vitamin D 76 kcal 2.99 g 12.13 g 1.9 g

* Nutritional values per 100 g of product