Product details

MURRAY · Old Fashioned Gingersnaps Cookies

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 463 kcal 21%
  • Protein: 5.1 g 9%
  • Fat: 16.4 g Why gray? Help 34%
  • Carbohydrates: 73.9 g 30%

Calorie breakdown

Help

  • Protein: 4% 20 kcal
  • Fat: 32% 148 kcal
  • Carbohydrates: 64% 296 kcal

Omega 6 : Omega 3

Help

1:1 20:1

murray

General

  • Energy

    463 kcal

    21%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    73.9 g

    30%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    31.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.4 g

    34%

  • Total polyunsaturated

    6.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.7 g

  • Total saturated

    5.3 g

    as low as possible

  • Total trans

    0.24 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.1 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    97 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.37 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    3.2 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    55 mg

    8%

  • Iron, Fe

    3.2 mg

    18%

  • Potassium, K

    144 mg

    3%

  • Sodium, Na

    541 mg

    36%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MURRAY comparison

Product Calories Protein Carbohydrates Fat
MURRAY · Old Fashioned Gingersnaps Cookies 463 kcal 5.1 g 73.9 g 16.4 g
MURRAY · SUGAR FREE · Oatmeal Cookies 451 kcal 6.7 g 66.6 g 22.7 g
MURRAY · Duplex Creme Sandwich Cookies 475 kcal 4.9 g 72.6 g 18.8 g
MURRAY · Vanilla Creme Sandwich Cookies 477 kcal 4.9 g 73.9 g 18.3 g
MURRAY · Chocolate Creme Sandwich Cookies 473 kcal 4.9 g 71.3 g 19.4 g
MURRAY · SOUTHERN KITCHEN · Oatmeal Cookies 478 kcal 7.1 g 67.7 g 20.1 g
MURRAY · SUGAR FREE · Shortbread Cookies 431 kcal 7 g 71.6 g 17.8 g
MURRAY · SOUTHERN KITCHEN · Coconut Cookies 511 kcal 5.7 g 65.5 g 25.5 g
MURRAY · Lemon Creme Sandwich Cookies 479 kcal 4.7 g 73.7 g 18.8 g
MURRAY · Chocolatey Chip Thins Cookies 466 kcal 7.1 g 73.6 g 16.4 g
MURRAY · Old Fashioned Iced Oatmeal Cookies 459 kcal 5 g 71 g 17.5 g

* Nutritional values per 100 g of product