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MURRAY · Chocolate Creme Sandwich Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 473 kcal 22%
  • Protein: 4.9 g 9%
  • Fat: 19.4 g Why gray? Help 40%
  • Carbohydrates: 71.3 g 29%

Calorie breakdown

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  • Protein: 4% 20 kcal
  • Fat: 36% 175 kcal
  • Carbohydrates: 59% 285 kcal

Omega 6 : Omega 3

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1:1 20:1

murray

General

  • Energy

    473 kcal

    22%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    71.3 g

    29%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    38.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.4 g

    40%

  • Total polyunsaturated

    7 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.5 g

  • Total saturated

    6.5 g

    as low as possible

  • Total trans

    0.28 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.9 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    61 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.31 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    2.8 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    3.2 mg

    18%

  • Potassium, K

    134 mg

    3%

  • Sodium, Na

    507 mg

    34%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MURRAY comparison

Product Calories Protein Carbohydrates Fat
MURRAY · Chocolate Creme Sandwich Cookies 473 kcal 4.9 g 71.3 g 19.4 g
MURRAY · SUGAR FREE · Chocolate Creme Sandwich Cookies 465 kcal 5.3 g 65.9 g 24.8 g
MURRAY · Duplex Creme Sandwich Cookies 475 kcal 4.9 g 72.6 g 18.8 g
MURRAY · Vanilla Creme Sandwich Cookies 477 kcal 4.9 g 73.9 g 18.3 g
MURRAY · Lemon Creme Sandwich Cookies 479 kcal 4.7 g 73.7 g 18.8 g
MURRAY · SUGAR FREE · Lemon Creme Sandwich Cookies 469 kcal 4.9 g 68.3 g 23.9 g
MURRAY · SUGAR FREE · Vanilla Creme Sandwich Cookies 467 kcal 4.9 g 70 g 23.1 g
MURRAY · SUGAR FREE · Oatmeal Cookies 451 kcal 6.7 g 66.6 g 22.7 g
MURRAY · Old Fashioned Gingersnaps Cookies 463 kcal 5.1 g 73.9 g 16.4 g
MURRAY · SOUTHERN KITCHEN · Oatmeal Cookies 478 kcal 7.1 g 67.7 g 20.1 g
MURRAY · SUGAR FREE · Shortbread Cookies 431 kcal 7 g 71.6 g 17.8 g

* Nutritional values per 100 g of product