Product details

MURRAY · Old Fashioned Iced Oatmeal Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 459 kcal 21%
  • Protein: 5 g 9%
  • Fat: 17.5 g Why gray? Help 36%
  • Carbohydrates: 71 g 29%

Calorie breakdown

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  • Protein: 4% 20 kcal
  • Fat: 34% 158 kcal
  • Carbohydrates: 62% 284 kcal

Omega 6 : Omega 3

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1:1 20:1

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General

  • Energy

    459 kcal

    21%

  • Water

    4.5 g

    0%

Carbohydrates

  • Carbohydrate

    71 g

    29%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    32.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.5 g

    36%

  • Total polyunsaturated

    6.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4 g

  • Total saturated

    5.6 g

    as low as possible

  • Total trans

    0.25 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    81 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.33 mg

    30%

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    2.7 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.01 mg

    1%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    48 mg

    7%

  • Iron, Fe

    2.5 mg

    14%

  • Potassium, K

    64 mg

    1%

  • Sodium, Na

    589 mg

    39%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MURRAY comparison

Product Calories Protein Carbohydrates Fat
MURRAY · Old Fashioned Iced Oatmeal Cookies 459 kcal 5 g 71 g 17.5 g
MURRAY · SOUTHERN KITCHEN · Iced Oatmeal Cookies 467 kcal 6.5 g 69.5 g 18.3 g
MURRAY · SUGAR FREE · Oatmeal Cookies 451 kcal 6.7 g 66.6 g 22.7 g
MURRAY · SOUTHERN KITCHEN · Oatmeal Cookies 478 kcal 7.1 g 67.7 g 20.1 g
MURRAY · SUGAR FREE · Pecan Shortbread Cookies 514 kcal 5.9 g 57.3 g 33.5 g
MURRAY · SOUTHERN KITCHEN · Chocolate Chip Cookies 493 kcal 5.5 g 66.5 g 23.7 g
MURRAY · SUGAR FREE · Chocolate Chip Cookies 469 kcal 5.6 g 63.6 g 27 g
MURRAY · SUGAR FREE · Chocolate Bites Cookies 363 kcal 8.1 g 74.9 g 12.7 g
MURRAY · SUGAR FREE · Peanut Butter Cookies 505 kcal 9.5 g 55.8 g 30.8 g
MURRAY · Old Fashioned Gingersnaps Cookies 463 kcal 5.1 g 73.9 g 16.4 g
MURRAY · COOKIE JAR CLASSICS · Butter Cookies 463 kcal 7.2 g 74.3 g 15.7 g

* Nutritional values per 100 g of product