Product details

MURRAY · SUGAR FREE · Oatmeal Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 451 kcal 21%
  • Protein: 6.7 g 12%
  • Fat: 22.7 g Why gray? Help 47%
  • Carbohydrates: 66.6 g 27%

Calorie breakdown

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  • Protein: 5% 27 kcal
  • Fat: 41% 204 kcal
  • Carbohydrates: 54% 266 kcal

Omega 6 : Omega 3

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1:1 20:1

murray

General

  • Energy

    451 kcal

    21%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    66.6 g

    27%

  • Fiber

    8.5 g

    34%

  • Sugars, total

    1.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.7 g

    47%

  • Total polyunsaturated

    8.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.2 g

  • Total saturated

    7.2 g

    as low as possible

  • Total trans

    0.34 g

    as low as possible

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.7 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    65 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.37 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    2.6 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    2.8 mg

    16%

  • Potassium, K

    94 mg

    2%

  • Sodium, Na

    410 mg

    27%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MURRAY comparison

Product Calories Protein Carbohydrates Fat
MURRAY · SUGAR FREE · Oatmeal Cookies 451 kcal 6.7 g 66.6 g 22.7 g
MURRAY · SOUTHERN KITCHEN · Oatmeal Cookies 478 kcal 7.1 g 67.7 g 20.1 g
MURRAY · SUGAR FREE · Shortbread Cookies 431 kcal 7 g 71.6 g 17.8 g
MURRAY · Duplex Creme Sandwich Cookies 475 kcal 4.9 g 72.6 g 18.8 g
MURRAY · Old Fashioned Gingersnaps Cookies 463 kcal 5.1 g 73.9 g 16.4 g
MURRAY · Vanilla Creme Sandwich Cookies 477 kcal 4.9 g 73.9 g 18.3 g
MURRAY · Chocolate Creme Sandwich Cookies 473 kcal 4.9 g 71.3 g 19.4 g
MURRAY · SOUTHERN KITCHEN · Iced Oatmeal Cookies 467 kcal 6.5 g 69.5 g 18.3 g
MURRAY · SOUTHERN KITCHEN · Coconut Cookies 511 kcal 5.7 g 65.5 g 25.5 g
MURRAY · Old Fashioned Iced Oatmeal Cookies 459 kcal 5 g 71 g 17.5 g
MURRAY · Lemon Creme Sandwich Cookies 479 kcal 4.7 g 73.7 g 18.8 g

* Nutritional values per 100 g of product