Product details

MURRAY · SUGAR FREE · Vanilla Creme Sandwich Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 467 kcal 21%
  • Protein: 4.9 g 9%
  • Fat: 23.1 g Why gray? Help 48%
  • Carbohydrates: 70 g 28%

Calorie breakdown

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  • Protein: 4% 20 kcal
  • Fat: 41% 208 kcal
  • Carbohydrates: 55% 280 kcal

Omega 6 : Omega 3

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1:1 20:1

murray

General

  • Energy

    467 kcal

    21%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    70 g

    28%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    1.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.1 g

    48%

  • Total polyunsaturated

    8.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.2 g

  • Total saturated

    7.5 g

    as low as possible

  • Total trans

    0.36 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.9 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    71 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.36 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    2.7 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    54 mg

    8%

  • Iron, Fe

    2.2 mg

    12%

  • Potassium, K

    63 mg

    1%

  • Sodium, Na

    192 mg

    13%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MURRAY comparison

Product Calories Protein Carbohydrates Fat
MURRAY · SUGAR FREE · Vanilla Creme Sandwich Cookies 467 kcal 4.9 g 70 g 23.1 g
MURRAY · SUGAR FREE · Chocolate Creme Sandwich Cookies 465 kcal 5.3 g 65.9 g 24.8 g
MURRAY · SUGAR FREE · Lemon Creme Sandwich Cookies 469 kcal 4.9 g 68.3 g 23.9 g
MURRAY · Vanilla Creme Sandwich Cookies 477 kcal 4.9 g 73.9 g 18.3 g
MURRAY · Duplex Creme Sandwich Cookies 475 kcal 4.9 g 72.6 g 18.8 g
MURRAY · Chocolate Creme Sandwich Cookies 473 kcal 4.9 g 71.3 g 19.4 g
MURRAY · Lemon Creme Sandwich Cookies 479 kcal 4.7 g 73.7 g 18.8 g
MURRAY · SUGAR FREE · Vanilla Sugar Wafer 458 kcal 3.2 g 68.5 g 27.6 g
MURRAY · SUGAR FREE · Fudge Dipped Mint Cookies 481 kcal 6 g 63.5 g 27 g
MURRAY · SUGAR FREE · Vanilla Wafer 412 kcal 5.9 g 74 g 16.8 g
MURRAY · Vanilla Sugar Wafer 527 kcal 3.9 g 70 g 25.7 g

* Nutritional values per 100 g of product