Product details

MURRAY · COOKIE JAR CLASSICS · Butter Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 463 kcal 21%
  • Protein: 7.2 g 13%
  • Fat: 15.7 g Why gray? Help 32%
  • Carbohydrates: 74.3 g 30%

Calorie breakdown

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  • Protein: 6% 29 kcal
  • Fat: 30% 141 kcal
  • Carbohydrates: 64% 297 kcal

Omega 6 : Omega 3

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1:1 20:1

murray

General

  • Energy

    463 kcal

    21%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    74.3 g

    30%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    22.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.7 g

    32%

  • Total polyunsaturated

    5.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.5 g

  • Total saturated

    5.1 g

    as low as possible

  • Total trans

    0.23 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.2 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    107 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.54 mg

    49%

  • Vitamin B-2 (Riboflavin)

    0.34 mg

    31%

  • Vitamin B-3 (Niacin)

    4.1 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    75 mg

    11%

  • Iron, Fe

    3.3 mg

    18%

  • Potassium, K

    75 mg

    2%

  • Sodium, Na

    441 mg

    29%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MURRAY comparison

Product Calories Protein Carbohydrates Fat
MURRAY · COOKIE JAR CLASSICS · Butter Cookies 463 kcal 7.2 g 74.3 g 15.7 g
MURRAY · COOKIE JAR CLASSICS · Coconut Bars Cookies 461 kcal 7.1 g 73.9 g 15.7 g
MURRAY · SUGAR FREE · Peanut Butter Cookies 505 kcal 9.5 g 55.8 g 30.8 g
MURRAY · SUGAR FREE · Oatmeal Cookies 451 kcal 6.7 g 66.6 g 22.7 g
MURRAY · JACKS Vanilla Wafers 438 kcal 4.8 g 78.1 g 11.9 g
MURRAY · SUGAR FREE · Fudge Dipped Wafers 486 kcal 3.4 g 61.2 g 33.5 g
MURRAY · SUGAR FREE · Fudge Dipped Mint Cookies 481 kcal 6 g 63.5 g 27 g
MURRAY · Duplex Creme Sandwich Cookies 475 kcal 4.9 g 72.6 g 18.8 g
MURRAY · SUGAR FREE · Fudge Dipped Grahams 483 kcal 5.7 g 63.3 g 27.5 g
MURRAY · SUGAR FREE · Chocolate Creme Sandwich Cookies 465 kcal 5.3 g 65.9 g 24.8 g
MURRAY · Old Fashioned Gingersnaps Cookies 463 kcal 5.1 g 73.9 g 16.4 g

* Nutritional values per 100 g of product