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MURRAY · SUGAR FREE · Fudge Dipped Mint Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 481 kcal 22%
  • Protein: 6 g 11%
  • Fat: 27 g Why gray? Help 56%
  • Carbohydrates: 63.5 g 26%

Calorie breakdown

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  • Protein: 5% 24 kcal
  • Fat: 47% 243 kcal
  • Carbohydrates: 49% 254 kcal

Omega 6 : Omega 3

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1:1 20:1

murray

General

  • Energy

    481 kcal

    22%

  • Water

    1.5 g

    0%

Carbohydrates

  • Carbohydrate

    63.5 g

    26%

  • Fiber

    4.6 g

    18%

  • Sugars, total

    0.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27 g

    56%

  • Total polyunsaturated

    3.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.9 g

  • Total saturated

    18.9 g

    as low as possible

  • Total trans

    0.42 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    6 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    50 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.25 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    2.6 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    96 mg

    14%

  • Iron, Fe

    3.6 mg

    20%

  • Potassium, K

    249 mg

    5%

  • Sodium, Na

    364 mg

    24%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MURRAY comparison

Product Calories Protein Carbohydrates Fat
MURRAY · SUGAR FREE · Fudge Dipped Mint Cookies 481 kcal 6 g 63.5 g 27 g
MURRAY · SUGAR FREE · Fudge Dipped Wafers 486 kcal 3.4 g 61.2 g 33.5 g
MURRAY · SUGAR FREE · Fudge Dipped Grahams 483 kcal 5.7 g 63.3 g 27.5 g
MURRAY · SUGAR FREE · Chocolate Creme Sandwich Cookies 465 kcal 5.3 g 65.9 g 24.8 g
MURRAY · SUGAR FREE · Lemon Creme Sandwich Cookies 469 kcal 4.9 g 68.3 g 23.9 g
MURRAY · SUGAR FREE · Vanilla Creme Sandwich Cookies 467 kcal 4.9 g 70 g 23.1 g
MURRAY · SUGAR FREE · Vanilla Sugar Wafer 458 kcal 3.2 g 68.5 g 27.6 g
MURRAY · SUGAR FREE · Oatmeal Cookies 451 kcal 6.7 g 66.6 g 22.7 g
MURRAY · SUGAR FREE · Shortbread Bites 371 kcal 6.5 g 75.3 g 15.5 g
MURRAY · SUGAR FREE · Vanilla Wafer 412 kcal 5.9 g 74 g 16.8 g
MURRAY · SUGAR FREE · Shortbread Cookies 431 kcal 7 g 71.6 g 17.8 g

* Nutritional values per 100 g of product