Product details

Mushrooms · cooked · from canned · fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 40 kcal 2%
  • Protein: 1.82 g 3%
  • Fat: 2.07 g Why gray? Help 4%
  • Carbohydrates: 4.96 g 2%

Calorie breakdown

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  • Protein: 12% 5 kcal
  • Fat: 45% 18 kcal
  • Carbohydrates: 43% 17 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

mushrooms

General

  • Energy

    40 kcal

    2%

  • Water

    89.48 g

    3%

Carbohydrates

  • Carbohydrate

    4.96 g

    2%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    2.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.07 g

    4%

  • Total polyunsaturated

    0.9 g

  • Omega 3 (n-3)

    0.081 g

    6%

  • Omega 6 (n-6)

    0.809 g

    7%

  • Total monounsaturated

    0.582 g

  • Total saturated

    0.398 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.82 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.021 mg

    2%

  • Vitamin B-3 (Niacin)

    1.546 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.171 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    107 IU

    5%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    65 mg

    9%

  • Iron, Fe

    0.77 mg

    4%

  • Potassium, K

    126 mg

    3%

  • Sodium, Na

    431 mg

    29%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.228 mg

    25%

  • Selenium, Se

    4 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mushrooms comparison

Product Calories Protein Carbohydrates Fat
Mushrooms · cooked · from canned · fat added in cooking 40 kcal 1.82 g 4.96 g 2.07 g
Mushrooms · cooked · from fresh · fat added in cooking 43 kcal 2.1 g 5.13 g 2.23 g
Mushrooms · cooked · from frozen · fat added in cooking 43 kcal 2.1 g 5.13 g 2.23 g
Mushrooms · cooked · from canned · NS as to fat added in cooking 40 kcal 1.82 g 4.96 g 2.07 g
Mushrooms · cooked · from frozen · NS as to fat added in cooking 43 kcal 2.1 g 5.13 g 2.23 g
Mushrooms · cooked · from fresh · NS as to fat added in cooking 43 kcal 2.1 g 5.13 g 2.23 g
Mushrooms · cooked · NS as to form · fat added in cooking 43 kcal 2.1 g 5.13 g 2.23 g
Mushrooms · cooked · NS as to form · NS as to fat added in cooking 43 kcal 2.1 g 5.13 g 2.23 g
Mushrooms · cooked · from fresh · fat not added in cooking 28 kcal 2.16 g 5.26 g 0.47 g
Mushrooms · cooked · from frozen · fat not added in cooking 28 kcal 2.16 g 5.26 g 0.47 g
Mushrooms · cooked · NS as to form · fat not added in cooking 28 kcal 2.16 g 5.26 g 0.47 g

* Nutritional values per 100 g of product