Product details

Mushrooms · cooked · NS as to form · fat added in cooking

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 43 kcal 2%
  • Protein: 2.1 g 4%
  • Fat: 2.23 g Why gray? Help 5%
  • Carbohydrates: 5.13 g 2%

Calorie breakdown

Help

  • Protein: 13% 6 kcal
  • Fat: 45% 19 kcal
  • Carbohydrates: 42% 18 kcal

Omega 6 : Omega 3

Help

1:1 20:1 11:1

mushrooms

General

  • Energy

    43 kcal

    2%

  • Water

    88.95 g

    3%

Carbohydrates

  • Carbohydrate

    5.13 g

    2%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    2.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.23 g

    5%

  • Total polyunsaturated

    0.962 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    0.872 g

    7%

  • Total monounsaturated

    0.582 g

  • Total saturated

    0.417 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.1 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.9 mg

    5%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.29 mg

    26%

  • Vitamin B-3 (Niacin)

    4.302 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.203 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    106 IU

    5%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    84 mg

    12%

  • Iron, Fe

    1.68 mg

    9%

  • Potassium, K

    344 mg

    7%

  • Sodium, Na

    251 mg

    17%

  • Zinc, Zn

    0.84 mg

    11%

  • Copper, Cu

    0.486 mg

    54%

  • Selenium, Se

    11.5 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mushrooms comparison

Product Calories Protein Carbohydrates Fat
Mushrooms · cooked · NS as to form · fat added in cooking 43 kcal 2.1 g 5.13 g 2.23 g
Mushrooms · cooked · NS as to form · fat not added in cooking 28 kcal 2.16 g 5.26 g 0.47 g
Mushrooms · cooked · NS as to form · NS as to fat added in cooking 43 kcal 2.1 g 5.13 g 2.23 g
Mushrooms · cooked · from canned · NS as to fat added in cooking 40 kcal 1.82 g 4.96 g 2.07 g
Mushrooms · cooked · from frozen · NS as to fat added in cooking 43 kcal 2.1 g 5.13 g 2.23 g
Mushrooms · cooked · from fresh · NS as to fat added in cooking 43 kcal 2.1 g 5.13 g 2.23 g
Mushrooms · cooked · from fresh · fat added in cooking 43 kcal 2.1 g 5.13 g 2.23 g
Mushrooms · cooked · from frozen · fat added in cooking 43 kcal 2.1 g 5.13 g 2.23 g
Mushrooms · cooked · from canned · fat added in cooking 40 kcal 1.82 g 4.96 g 2.07 g
Mushrooms · cooked · from fresh · fat not added in cooking 28 kcal 2.16 g 5.26 g 0.47 g
Mushrooms · cooked · from frozen · fat not added in cooking 28 kcal 2.16 g 5.26 g 0.47 g

* Nutritional values per 100 g of product