Mushrooms · cooked · from fresh · fat not added in cooking
Amount per 100 g
- Energy (calories): 28 kcal 1%
- Protein: 2.16 g 4%
- Fat: 0.47 g Why gray? Help 1%
- Carbohydrates: 5.26 g 2%
Calorie breakdown
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- Protein: 20% 6 kcal
- Fat: 14% 4 kcal
- Carbohydrates: 66% 18 kcal
Omega 6 : Omega 3
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1:1 20:1 181:1
General
Energy
28 kcal
1%
Water
90.52 g
3%
Carbohydrates
Carbohydrate
5.26 g
2%
Fiber
2.2 g
9%
Sugars, total
2.33 g
Starch
~
Lipids
Total lipid (fat)
0.47 g
1%
Total polyunsaturated
0.182 g
Omega 3 (n-3)
0.001 g
0%
Omega 6 (n-6)
0.181 g
1%
Total monounsaturated
0.008 g
Total saturated
0.061 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.16 g
4%
Tryptophan
0.024 g
8%
Threonine
0.075 g
6%
Isoleucine
0.053 g
4%
Leucine
0.083 g
3%
Lysine
0.075 g
3%
Methionine + Cystine
0.031 g
3%
Methionine
0.022 g
Cystine
0.009 g
Phenylalanine + Tyrosine
0.091 g
4%
Phenylalanine
0.06 g
Tyrosine
0.031 g
Valine
0.162 g
11%
Vitamins
Vitamin C
4 mg
5%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.073 mg
7%
Vitamin B-2 (Riboflavin)
0.298 mg
27%
Vitamin B-3 (Niacin)
4.433 mg
32%
Vitamin B-5 (Pantothenic acid)
2.147 mg
43%
Vitamin B-6
0.094 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
8 IU
1%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
86 mg
12%
Iron, Fe
1.73 mg
10%
Potassium, K
354 mg
8%
Sodium, Na
239 mg
16%
Zinc, Zn
0.86 mg
11%
Copper, Cu
0.501 mg
56%
Selenium, Se
11.8 µg
21%
Manganese, Mn
0.115 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mushrooms comparison
* Nutritional values per 100 g of product