Oatmeal · cooked · quick (1 or 3 minutes) · fat not added in cooking
Quaker Quick Oats
Amount per 100 g
- Energy (calories): 61 kcal 3%
- Protein: 2.13 g 4%
- Fat: 1.05 g Why gray? Help 2%
- Carbohydrates: 10.95 g 4%
Calorie breakdown
Help
- Protein: 12% 7 kcal
- Fat: 14% 9 kcal
- Carbohydrates: 74% 45 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
61 kcal
3%
Water
85.19 g
3%
Carbohydrates
Carbohydrate
10.95 g
4%
Fiber
1.6 g
6%
Sugars, total
0.16 g
Starch
~
Lipids
Total lipid (fat)
1.05 g
2%
Total polyunsaturated
0.372 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.32 g
Total saturated
0.18 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.13 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.023 mg
2%
Vitamin B-3 (Niacin)
0.164 mg
1%
Vitamin B-5 (Pantothenic acid)
0.181 mg
4%
Vitamin B-6
0.015 mg
1%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.07 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
63 mg
9%
Iron, Fe
0.65 mg
4%
Potassium, K
56 mg
1%
Sodium, Na
121 mg
8%
Zinc, Zn
0.6 mg
8%
Copper, Cu
0.07 mg
8%
Selenium, Se
4.7 µg
9%
Manganese, Mn
0.587 mg
33%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Oatmeal comparison
* Nutritional values per 100 g of product