Oatmeal · cooked · quick (1 or 3 minutes) · made with milk · fat not added in cooking
Quaker Quick Oats
Amount per 100 g
- Energy (calories): 107 kcal 5%
- Protein: 5.19 g 10%
- Fat: 2.84 g Why gray? Help 6%
- Carbohydrates: 15.29 g 6%
Calorie breakdown
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- Protein: 19% 20 kcal
- Fat: 23% 25 kcal
- Carbohydrates: 58% 62 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
107 kcal
5%
Water
75.43 g
3%
Carbohydrates
Carbohydrate
15.29 g
6%
Fiber
1.6 g
6%
Sugars, total
4.99 g
Starch
~
Lipids
Total lipid (fat)
2.84 g
6%
Total polyunsaturated
0.452 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.794 g
Total saturated
1.272 g
as low as possible
Total trans
~
-
Cholesterol
7 mg
as low as possible
Protein + aminoacids
Protein
5.19 g
10%
Tryptophan
0.069 g
22%
Threonine
0.193 g
15%
Isoleucine
0.24 g
20%
Leucine
0.45 g
17%
Lysine
0.361 g
15%
Methionine + Cystine
0.205 g
17%
Methionine
0.114 g
Cystine
0.091 g
Phenylalanine + Tyrosine
0.485 g
23%
Phenylalanine
0.266 g
Tyrosine
0.219 g
Valine
0.312 g
20%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.092 mg
8%
Vitamin B-2 (Riboflavin)
0.193 mg
18%
Vitamin B-3 (Niacin)
0.247 mg
2%
Vitamin B-5 (Pantothenic acid)
0.521 mg
10%
Vitamin B-6
0.046 mg
4%
Vitamin B-12 (Cobalamin)
0.37 µg
15%
Vitamin A
176 IU
8%
Vitamin E
0.1 mg
1%
Vitamin D
47 IU
8%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
121 mg
12%
Magnesium, Mg
32 mg
10%
Phosphorus, P
148 mg
21%
Iron, Fe
0.66 mg
4%
Potassium, K
189 mg
4%
Sodium, Na
156 mg
10%
Zinc, Zn
0.98 mg
12%
Copper, Cu
0.072 mg
8%
Selenium, Se
7.5 µg
14%
Manganese, Mn
0.58 mg
32%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Oatmeal comparison
* Nutritional values per 100 g of product