Product details

Oatmeal · cooked · instant · fat not added in cooking

with spice / Under Cover Bears Instant Oatmeal / with fruit / with nuts / plain / with fruit and cream / Quaker Express Instant Oatmeal, all flavors

Cereal grains, pasta

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 87 kcal 4%
  • Protein: 2.48 g 5%
  • Fat: 1.34 g Why gray? Help 3%
  • Carbohydrates: 17.51 g 7%

Calorie breakdown

Help

  • Protein: 10% 9 kcal
  • Fat: 13% 12 kcal
  • Carbohydrates: 77% 71 kcal

Omega 6 : Omega 3

Help

1:1 20:1

oatmeal

General

  • Energy

    87 kcal

    4%

  • Water

    77.96 g

    3%

Carbohydrates

  • Carbohydrate

    17.51 g

    7%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    3.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.34 g

    3%

  • Total polyunsaturated

    0.479 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.429 g

  • Total saturated

    0.235 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.48 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    31 µg

  • Folate, DFE

    49 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.136 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    1.368 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.239 mg

    5%

  • Vitamin B-6

    0.138 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    449 IU

    19%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    68 mg

    7%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    86 mg

    12%

  • Iron, Fe

    3.48 mg

    19%

  • Potassium, K

    75 mg

    2%

  • Sodium, Na

    87 mg

    6%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    0.686 mg

    38%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Oatmeal comparison

Product Calories Protein Carbohydrates Fat
Oatmeal · cooked · instant · fat not added in cooking 87 kcal 2.48 g 17.51 g 1.34 g
Oatmeal · cooked · NS as to regular · quick or instant · fat not added in cooking 61 kcal 2.13 g 10.95 g 1.05 g
Oatmeal · cooked · instant · made with milk · fat not added in cooking 123 kcal 4.94 g 20.85 g 2.77 g
Oatmeal · multigrain · cooked · fat not added in cooking 63 kcal 2.14 g 13.88 g 0.49 g
Oatmeal · cooked · quick (1 or 3 minutes) · made with milk · fat not added in cooking 107 kcal 5.19 g 15.29 g 2.84 g
Oatmeal · cooked · regular · fat not added in cooking 61 kcal 2.13 g 10.95 g 1.05 g
Oatmeal · cooked · regular · made with milk · fat not added in cooking 107 kcal 5.19 g 15.29 g 2.84 g
Oatmeal · cooked · quick (1 or 3 minutes) · fat not added in cooking 61 kcal 2.13 g 10.95 g 1.05 g
Oatmeal · NS as to regular · quick · or instant · made with milk · fat not added in cooking 99 kcal 4.81 g 14.19 g 2.64 g
Oatmeal · cooked · instant · made with milk · NS as to fat added in cooking 123 kcal 4.94 g 20.85 g 2.77 g
Oatmeal · cooked · instant · fat added in cooking 107 kcal 2.38 g 16.78 g 3.91 g

* Nutritional values per 100 g of product