Product details

Oatmeal · cooked · regular · made with milk · fat not added in cooking

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 107 kcal 5%
  • Protein: 5.19 g 10%
  • Fat: 2.84 g Why gray? Help 6%
  • Carbohydrates: 15.29 g 6%

Calorie breakdown

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  • Protein: 19% 20 kcal
  • Fat: 23% 25 kcal
  • Carbohydrates: 58% 62 kcal

Omega 6 : Omega 3

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1:1 20:1

oatmeal

General

  • Energy

    107 kcal

    5%

  • Water

    75.43 g

    3%

Carbohydrates

  • Carbohydrate

    15.29 g

    6%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    4.99 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.84 g

    6%

  • Total polyunsaturated

    0.452 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.794 g

  • Total saturated

    1.272 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.19 g

    10%

  • Tryptophan

    0.069 g

    22%

  • Threonine

    0.193 g

    15%

  • Isoleucine

    0.24 g

    20%

  • Leucine

    0.45 g

    17%

  • Lysine

    0.361 g

    15%

  • Methionine + Cystine

    0.205 g

    17%

  • Methionine

    0.114 g

  • Cystine

    0.091 g

  • Phenylalanine + Tyrosine

    0.485 g

    23%

  • Phenylalanine

    0.266 g

  • Tyrosine

    0.219 g

  • Valine

    0.312 g

    20%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.092 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.193 mg

    18%

  • Vitamin B-3 (Niacin)

    0.247 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.521 mg

    10%

  • Vitamin B-6

    0.046 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    176 IU

    8%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    47 IU

    8%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    121 mg

    12%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    148 mg

    21%

  • Iron, Fe

    0.66 mg

    4%

  • Potassium, K

    189 mg

    4%

  • Sodium, Na

    156 mg

    10%

  • Zinc, Zn

    0.98 mg

    12%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    7.5 µg

    14%

  • Manganese, Mn

    0.58 mg

    32%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Oatmeal comparison

Product Calories Protein Carbohydrates Fat
Oatmeal · cooked · regular · made with milk · fat not added in cooking 107 kcal 5.19 g 15.29 g 2.84 g
Oatmeal · cooked · instant · made with milk · fat not added in cooking 123 kcal 4.94 g 20.85 g 2.77 g
Oatmeal · cooked · quick (1 or 3 minutes) · made with milk · fat not added in cooking 107 kcal 5.19 g 15.29 g 2.84 g
Oatmeal · NS as to regular · quick · or instant · made with milk · fat not added in cooking 99 kcal 4.81 g 14.19 g 2.64 g
Oatmeal · cooked · regular · made with milk · fat added in cooking 123 kcal 5.03 g 14.83 g 4.9 g
Oatmeal · cooked · NS as to regular · quick or instant · fat not added in cooking 61 kcal 2.13 g 10.95 g 1.05 g
Oatmeal · cooked · regular · fat not added in cooking 61 kcal 2.13 g 10.95 g 1.05 g
Oatmeal · cooked · regular · made with milk · NS as to fat added in cooking 107 kcal 5.19 g 15.29 g 2.84 g
Oatmeal · cooked · instant · fat not added in cooking 87 kcal 2.48 g 17.51 g 1.34 g
Oatmeal · multigrain · cooked · fat not added in cooking 63 kcal 2.14 g 13.88 g 0.49 g
Oatmeal · cooked · instant · made with milk · fat added in cooking 141 kcal 4.74 g 19.99 g 5.23 g

* Nutritional values per 100 g of product