Product details

Oil · PAM cooking spray · original

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 792 kcal 36%
  • Protein: 0.26 g 0%
  • Fat: 78.69 g 162%
  • Carbohydrates: 20.69 g 8%

Calorie breakdown

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  • Protein: 0% 1 kcal
  • Fat: 89% 708 kcal
  • Carbohydrates: 10% 83 kcal

Omega 6 : Omega 3

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1:1 20:1

oil

General

  • Energy

    792 kcal

    36%

  • Water

    0.11 g

    0%

Carbohydrates

  • Carbohydrate

    20.69 g

    8%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    78.69 g

    162%

  • Total polyunsaturated

    22.145 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    49.792 g

  • Total saturated

    5.025 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.26 g

    0%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    0 mg

    0%

  • Magnesium, Mg

    0 mg

    0%

  • Phosphorus, P

    0 mg

    0%

  • Iron, Fe

    0 mg

    0%

  • Potassium, K

    0 mg

    0%

  • Sodium, Na

    59 mg

    4%

  • Zinc, Zn

    0 mg

    0%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Oil comparison

Product Calories Protein Carbohydrates Fat
Oil · PAM cooking spray · original 792 kcal 0.26 g 20.69 g 78.69 g
Oil · soybean · salad or cooking 884 kcal 0 g 0 g 100 g
Oil · corn · industrial and retail · all purpose salad or cooking 900 kcal 0 g 0 g 100 g
Oil · canola 884 kcal 0 g 0 g 100 g
Oil · industrial · canola (partially hydrogenated) oil for deep fat frying 884 kcal 0 g 0 g 100 g
Oil · almond 884 kcal 0 g 0 g 100 g
Oil · industrial · coconut · principal uses candy coatings · oil sprays · roasting nuts 884 kcal 0 g 0 g 100 g
Oil · safflower · salad or cooking · high oleic (primary safflower oil of commerce) 884 kcal 0 g 0 g 100 g
Oil · safflower · salad or cooking · linoleic · (over 70%) 884 kcal 0 g 0 g 100 g
Oil · olive · salad or cooking 884 kcal 0 g 0 g 100 g
Oil · palm 884 kcal 0 g 0 g 100 g

* Nutritional values per 100 g of product