Okra · cooked · NS as to form · fat not added in cooking
Amount per 100 g
- Energy (calories): 26 kcal 1%
- Protein: 1.73 g 3%
- Fat: 0.22 g Why gray? Help 0%
- Carbohydrates: 5.5 g 2%
Calorie breakdown
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- Protein: 16% 4 kcal
- Fat: 7% 2 kcal
- Carbohydrates: 76% 20 kcal
Omega 6 : Omega 3
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1:1 20:1 27:1
General
Energy
26 kcal
1%
Water
91.29 g
3%
Carbohydrates
Carbohydrate
5.5 g
2%
Fiber
2.3 g
9%
Sugars, total
2.64 g
Starch
~
Lipids
Total lipid (fat)
0.22 g
0%
Total polyunsaturated
0.055 g
Omega 3 (n-3)
0.002 g
0%
Omega 6 (n-6)
0.054 g
0%
Total monounsaturated
0.034 g
Total saturated
0.054 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.73 g
3%
Tryptophan
0.015 g
5%
Threonine
0.056 g
4%
Isoleucine
0.06 g
5%
Leucine
0.091 g
3%
Lysine
0.07 g
3%
Methionine + Cystine
0.034 g
3%
Methionine
0.018 g
Cystine
0.016 g
Phenylalanine + Tyrosine
0.131 g
6%
Phenylalanine
0.056 g
Tyrosine
0.075 g
Valine
0.079 g
5%
Vitamins
Vitamin C
12.6 mg
17%
Folate, total
74 µg
Folate, DFE
74 µg DFE
19%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.077 mg
7%
Vitamin B-3 (Niacin)
0.731 mg
5%
Vitamin B-5 (Pantothenic acid)
0.21 mg
4%
Vitamin B-6
0.106 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
293 IU
13%
Vitamin E
0.3 mg
2%
Vitamin D
0 IU
0%
Vitamin K
43.9 µg
49%
Isoflavones, total
~
Minerals
Calcium, Ca
75 mg
8%
Magnesium, Mg
38 mg
12%
Phosphorus, P
34 mg
5%
Iron, Fe
0.41 mg
2%
Potassium, K
160 mg
3%
Sodium, Na
219 mg
15%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.08 mg
9%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.585 mg
33%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Okra comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Okra · cooked · NS as to form · fat not added in cooking | 26 kcal | 1.73 g | 5.5 g | 0.22 g |
| Okra · cooked · NS as to form · fat added in cooking | 39 kcal | 1.69 g | 5.37 g | 1.83 g |
| Okra · cooked · NS as to form · NS as to fat added in cooking | 39 kcal | 1.69 g | 5.37 g | 1.83 g |
| Okra · cooked · from fresh · fat not added in cooking | 22 kcal | 1.86 g | 4.48 g | 0.21 g |
| Okra · cooked · from canned · fat not added in cooking | 22 kcal | 1.86 g | 4.48 g | 0.21 g |
| Okra · cooked · from frozen · fat not added in cooking | 29 kcal | 1.62 g | 6.37 g | 0.24 g |
| Okra · cooked · from canned · NS as to fat added in cooking | 37 kcal | 1.81 g | 4.37 g | 1.93 g |
| Okra · cooked · from fresh · NS as to fat added in cooking | 37 kcal | 1.81 g | 4.38 g | 1.94 g |
| Okra · cooked · from frozen · NS as to fat added in cooking | 42 kcal | 1.58 g | 6.23 g | 1.74 g |
| Okra · cooked · from canned · fat added in cooking | 37 kcal | 1.81 g | 4.38 g | 1.94 g |
| Okra · cooked · from frozen · fat added in cooking | 42 kcal | 1.58 g | 6.23 g | 1.74 g |
* Nutritional values per 100 g of product