Product details

Okra · cooked · NS as to form · fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 39 kcal 2%
  • Protein: 1.69 g 3%
  • Fat: 1.83 g Why gray? Help 4%
  • Carbohydrates: 5.37 g 2%

Calorie breakdown

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  • Protein: 10% 4 kcal
  • Fat: 41% 16 kcal
  • Carbohydrates: 49% 19 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

okra

Source & licence

General

  • Energy

    39 kcal

    2%

  • Water

    89.84 g

    3%

Carbohydrates

  • Carbohydrate

    5.37 g

    2%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    2.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.83 g

    4%

  • Total polyunsaturated

    0.769 g

  • Omega 3 (n-3)

    0.074 g

    5%

  • Omega 6 (n-6)

    0.686 g

    6%

  • Total monounsaturated

    0.556 g

  • Total saturated

    0.379 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.69 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.3 mg

    16%

  • Folate, total

    72 µg

  • Folate, DFE

    72 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.097 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.075 mg

    7%

  • Vitamin B-3 (Niacin)

    0.711 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.205 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    382 IU

    16%

  • Vitamin E

    0.86 mg

    6%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    45.5 µg

    51%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    74 mg

    7%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    34 mg

    5%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    157 mg

    3%

  • Sodium, Na

    231 mg

    15%

  • Zinc, Zn

    0.45 mg

    6%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Okra comparison

Product Calories Protein Carbohydrates Fat
Okra · cooked · NS as to form · fat added in cooking 39 kcal 1.69 g 5.37 g 1.83 g
Okra · cooked · NS as to form · fat not added in cooking 26 kcal 1.73 g 5.5 g 0.22 g
Okra · cooked · NS as to form · NS as to fat added in cooking 39 kcal 1.69 g 5.37 g 1.83 g
Okra · cooked · from canned · fat added in cooking 37 kcal 1.81 g 4.38 g 1.94 g
Okra · cooked · from canned · NS as to fat added in cooking 37 kcal 1.81 g 4.37 g 1.93 g
Okra · cooked · from fresh · NS as to fat added in cooking 37 kcal 1.81 g 4.38 g 1.94 g
Okra · cooked · from frozen · fat added in cooking 42 kcal 1.58 g 6.23 g 1.74 g
Okra · cooked · from frozen · NS as to fat added in cooking 42 kcal 1.58 g 6.23 g 1.74 g
Okra · cooked · from fresh · fat added in cooking 37 kcal 1.81 g 4.37 g 1.93 g
Okra · cooked · from fresh · fat not added in cooking 22 kcal 1.86 g 4.48 g 0.21 g
Okra · cooked · from canned · fat not added in cooking 22 kcal 1.86 g 4.48 g 0.21 g

* Nutritional values per 100 g of product