Okra · cooked · from fresh · fat added in cooking
Amount per 100 g
- Energy (calories): 37 kcal 2%
- Protein: 1.81 g 3%
- Fat: 1.93 g Why gray? Help 4%
- Carbohydrates: 4.37 g 2%
Calorie breakdown
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- Protein: 12% 4 kcal
- Fat: 46% 17 kcal
- Carbohydrates: 42% 16 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
37 kcal
2%
Water
90.31 g
3%
Carbohydrates
Carbohydrate
4.37 g
2%
Fiber
2.4 g
10%
Sugars, total
2.31 g
Starch
~
Lipids
Total lipid (fat)
1.93 g
4%
Total polyunsaturated
0.81 g
Omega 3 (n-3)
0.078 g
5%
Omega 6 (n-6)
0.722 g
6%
Total monounsaturated
0.586 g
Total saturated
0.393 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.81 g
3%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
15.7 mg
21%
Folate, total
44 µg
Folate, DFE
44 µg DFE
11%
Vitamin B-1 (Thiamin)
0.127 mg
12%
Vitamin B-2 (Riboflavin)
0.054 mg
5%
Vitamin B-3 (Niacin)
0.84 mg
6%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.289 mg
22%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
376 IU
16%
Vitamin E
0.87 mg
6%
Vitamin D
2 IU
0%
Vitamin K
41.5 µg
46%
Isoflavones, total
~
Minerals
Calcium, Ca
75 mg
8%
Magnesium, Mg
35 mg
11%
Phosphorus, P
31 mg
4%
Iron, Fe
0.27 mg
2%
Potassium, K
131 mg
3%
Sodium, Na
304 mg
20%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.082 mg
9%
Selenium, Se
0.4 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Okra comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Okra · cooked · from fresh · fat added in cooking | 37 kcal | 1.81 g | 4.37 g | 1.93 g |
| Okra · cooked · from canned · fat added in cooking | 37 kcal | 1.81 g | 4.38 g | 1.94 g |
| Okra · cooked · from frozen · fat added in cooking | 42 kcal | 1.58 g | 6.23 g | 1.74 g |
| Okra · cooked · from canned · NS as to fat added in cooking | 37 kcal | 1.81 g | 4.37 g | 1.93 g |
| Okra · cooked · from fresh · NS as to fat added in cooking | 37 kcal | 1.81 g | 4.38 g | 1.94 g |
| Okra · cooked · from fresh · fat not added in cooking | 22 kcal | 1.86 g | 4.48 g | 0.21 g |
| Okra · cooked · from frozen · NS as to fat added in cooking | 42 kcal | 1.58 g | 6.23 g | 1.74 g |
| Okra · cooked · NS as to form · NS as to fat added in cooking | 39 kcal | 1.69 g | 5.37 g | 1.83 g |
| Okra · cooked · NS as to form · fat added in cooking | 39 kcal | 1.69 g | 5.37 g | 1.83 g |
| Okra · cooked · from canned · fat not added in cooking | 22 kcal | 1.86 g | 4.48 g | 0.21 g |
| Okra · cooked · from frozen · fat not added in cooking | 29 kcal | 1.62 g | 6.37 g | 0.24 g |
* Nutritional values per 100 g of product