Okra · frozen · cooked · boiled · drained · with salt

Okra comparison

Product Calories Protein Carbohydrates Fat
Okra · frozen · cooked · boiled · drained · with salt 34 kcal 1.63 g 6.41 g 0.24 g
Okra · cooked · boiled · drained · with salt 22 kcal 1.87 g 4.51 g 0.21 g
Okra · frozen · cooked · boiled · drained · without salt 29 kcal 1.63 g 6.41 g 0.24 g
Okra · cooked · boiled · drained · without salt 22 kcal 1.87 g 4.51 g 0.21 g
Okra · frozen · unprepared 30 kcal 1.69 g 6.63 g 0.25 g
Okra · cooked · from canned · fat added in cooking 37 kcal 1.81 g 4.38 g 1.94 g
Okra · cooked · from canned · NS as to fat added in cooking 37 kcal 1.81 g 4.37 g 1.93 g
Okra · cooked · from fresh · NS as to fat added in cooking 37 kcal 1.81 g 4.38 g 1.94 g
Okra · cooked · NS as to form · NS as to fat added in cooking 39 kcal 1.69 g 5.37 g 1.83 g
Okra · cooked · from fresh · fat not added in cooking 22 kcal 1.86 g 4.48 g 0.21 g
Okra · cooked · from frozen · fat added in cooking 42 kcal 1.58 g 6.23 g 1.74 g

* Nutritional values per 100 g of product