Okra · frozen · unprepared
Amount per 100 g
- Energy (calories): 30 kcal 1%
- Protein: 1.69 g 3%
- Fat: 0.25 g Why gray? Help 1%
- Carbohydrates: 6.63 g 3%
Calorie breakdown
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- Protein: 14% 4 kcal
- Fat: 7% 2 kcal
- Carbohydrates: 79% 24 kcal
Omega 6 : Omega 3
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1:1 20:1 65:1
General
Energy
30 kcal
1%
Water
90.82 g
3%
Carbohydrates
Carbohydrate
6.63 g
3%
Fiber
2.2 g
9%
Sugars, total
2.97 g
Starch
~
Lipids
Total lipid (fat)
0.25 g
1%
Total polyunsaturated
0.066 g
Omega 3 (n-3)
0.001 g
0%
Omega 6 (n-6)
0.065 g
1%
Total monounsaturated
0.041 g
Total saturated
0.065 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.69 g
3%
Tryptophan
0.014 g
4%
Threonine
0.055 g
4%
Isoleucine
0.058 g
5%
Leucine
0.089 g
3%
Lysine
0.068 g
3%
Methionine + Cystine
0.034 g
3%
Methionine
0.018 g
Cystine
0.016 g
Phenylalanine + Tyrosine
0.128 g
6%
Phenylalanine
0.055 g
Tyrosine
0.073 g
Valine
0.077 g
5%
Vitamins
Vitamin C
12.4 mg
17%
Folate, total
148 µg
Folate, DFE
148 µg DFE
37%
Vitamin B-1 (Thiamin)
0.089 mg
8%
Vitamin B-2 (Riboflavin)
0.105 mg
10%
Vitamin B-3 (Niacin)
0.708 mg
5%
Vitamin B-5 (Pantothenic acid)
0.216 mg
4%
Vitamin B-6
0.042 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
350 IU
15%
Vitamin E
0.33 mg
2%
Vitamin D
0 IU
0%
Vitamin K
49.4 µg
55%
Isoflavones, total
~
Minerals
Calcium, Ca
81 mg
8%
Magnesium, Mg
43 mg
14%
Phosphorus, P
42 mg
6%
Iron, Fe
0.57 mg
3%
Potassium, K
211 mg
4%
Sodium, Na
3 mg
0%
Zinc, Zn
0.53 mg
7%
Copper, Cu
0.083 mg
9%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.873 mg
49%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Okra comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Okra · frozen · unprepared | 30 kcal | 1.69 g | 6.63 g | 0.25 g |
| Okra · frozen · cooked · boiled · drained · without salt | 29 kcal | 1.63 g | 6.41 g | 0.24 g |
| Okra · frozen · cooked · boiled · drained · with salt | 34 kcal | 1.63 g | 6.41 g | 0.24 g |
| Okra · raw | 33 kcal | 1.93 g | 7.45 g | 0.19 g |
| Okra · cooked · boiled · drained · without salt | 22 kcal | 1.87 g | 4.51 g | 0.21 g |
| Okra · cooked · boiled · drained · with salt | 22 kcal | 1.87 g | 4.51 g | 0.21 g |
| Okra · cooked · from canned · fat added in cooking | 37 kcal | 1.81 g | 4.38 g | 1.94 g |
| Okra · cooked · from canned · NS as to fat added in cooking | 37 kcal | 1.81 g | 4.37 g | 1.93 g |
| Okra · cooked · from fresh · NS as to fat added in cooking | 37 kcal | 1.81 g | 4.38 g | 1.94 g |
| Okra · cooked · NS as to form · NS as to fat added in cooking | 39 kcal | 1.69 g | 5.37 g | 1.83 g |
| Okra · cooked · from fresh · fat not added in cooking | 22 kcal | 1.86 g | 4.48 g | 0.21 g |
* Nutritional values per 100 g of product