Product details

Onions · mature · cooked · from fresh · fat not added in cooking

onions, NS as to mature, pearl, or young

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 44 kcal 2%
  • Protein: 1.35 g 2%
  • Fat: 0.19 g Why gray? Help 0%
  • Carbohydrates: 10.1 g 4%

Calorie breakdown

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  • Protein: 9% 4 kcal
  • Fat: 4% 2 kcal
  • Carbohydrates: 88% 39 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

onions

Source & licence

General

  • Energy

    44 kcal

    2%

  • Water

    87.46 g

    3%

Carbohydrates

  • Carbohydrate

    10.1 g

    4%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    4.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.19 g

    0%

  • Total polyunsaturated

    0.073 g

  • Omega 3 (n-3)

    0.004 g

    0%

  • Omega 6 (n-6)

    0.069 g

    1%

  • Total monounsaturated

    0.027 g

  • Total saturated

    0.031 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.35 g

    2%

  • Tryptophan

    0.02 g

    6%

  • Threonine

    0.033 g

    3%

  • Isoleucine

    0.048 g

    4%

  • Leucine

    0.048 g

    2%

  • Lysine

    0.065 g

    3%

  • Methionine + Cystine

    0.035 g

    3%

  • Methionine

    0.011 g

  • Cystine

    0.024 g

  • Phenylalanine + Tyrosine

    0.069 g

    3%

  • Phenylalanine

    0.035 g

  • Tyrosine

    0.034 g

  • Valine

    0.031 g

    2%

Vitamins

  • Vitamin C

    5.2 mg

    7%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.023 mg

    2%

  • Vitamin B-3 (Niacin)

    0.164 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.112 mg

    2%

  • Vitamin B-6

    0.128 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    35 mg

    5%

  • Iron, Fe

    0.24 mg

    1%

  • Potassium, K

    165 mg

    4%

  • Sodium, Na

    179 mg

    12%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.153 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Onions comparison

Product Calories Protein Carbohydrates Fat
Onions · mature · cooked · from fresh · fat not added in cooking 44 kcal 1.35 g 10.1 g 0.19 g
Onions · young green · cooked · from fresh · fat not added in cooking 33 kcal 1.92 g 7.68 g 0.2 g
Onions · mature · cooked · from frozen · fat not added in cooking 28 kcal 0.74 g 6.61 g 0.08 g
Onions · mature · cooked · NS as to form · fat not added in cooking 44 kcal 1.35 g 10.1 g 0.19 g
Onions · young green · cooked · NS as to form · fat not added in cooking 33 kcal 1.92 g 7.68 g 0.2 g
Onions · mature · cooked or sauteed · from fresh · fat added in cooking 55 kcal 1.33 g 9.9 g 1.52 g
Onions · young green · cooked · from fresh · fat added in cooking 50 kcal 1.86 g 7.47 g 2.13 g
Onions · mature · cooked · from frozen · NS as to fat added in cooking 38 kcal 0.73 g 6.49 g 1.32 g
Onions · mature · cooked · NS as to form · NS as to fat added in cooking 55 kcal 1.33 g 9.9 g 1.52 g
Onions · mature · cooked · from fresh · NS as to fat added in cooking 55 kcal 1.33 g 9.9 g 1.52 g
Onions · mature · cooked or sauteed · from frozen · fat added in cooking 38 kcal 0.73 g 6.49 g 1.32 g

* Nutritional values per 100 g of product