Onions · mature · cooked · from frozen · fat not added in cooking
onions, NS as to mature, pearl, or young
Amount per 100 g
- Energy (calories): 28 kcal 1%
- Protein: 0.74 g 1%
- Fat: 0.08 g Why gray? Help 0%
- Carbohydrates: 6.61 g 3%
Calorie breakdown
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- Protein: 7% 2 kcal
- Fat: 2% 1 kcal
- Carbohydrates: 90% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
28 kcal
1%
Water
91.85 g
3%
Carbohydrates
Carbohydrate
6.61 g
3%
Fiber
1.6 g
6%
Sugars, total
2.89 g
Starch
~
Lipids
Total lipid (fat)
0.08 g
0%
Total polyunsaturated
0.029 g
Omega 3 (n-3)
0.002 g
0%
Omega 6 (n-6)
0.028 g
0%
Total monounsaturated
0.01 g
Total saturated
0.013 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.74 g
1%
Tryptophan
0.01 g
3%
Threonine
0.017 g
1%
Isoleucine
0.026 g
2%
Leucine
0.026 g
1%
Lysine
0.035 g
1%
Methionine + Cystine
0.019 g
2%
Methionine
0.006 g
Cystine
0.013 g
Phenylalanine + Tyrosine
0.037 g
2%
Phenylalanine
0.019 g
Tyrosine
0.018 g
Valine
0.017 g
1%
Vitamins
Vitamin C
3.8 mg
5%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.02 mg
2%
Vitamin B-2 (Riboflavin)
0.022 mg
2%
Vitamin B-3 (Niacin)
0.135 mg
1%
Vitamin B-5 (Pantothenic acid)
0.089 mg
2%
Vitamin B-6
0.069 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
7 mg
2%
Phosphorus, P
11 mg
2%
Iron, Fe
0.32 mg
2%
Potassium, K
104 mg
2%
Sodium, Na
175 mg
12%
Zinc, Zn
0.08 mg
1%
Copper, Cu
0.021 mg
2%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.057 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Onions comparison
* Nutritional values per 100 g of product