Product details

OSCAR MAYER · Ham (water added, baked cooked 96% fat free)

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 104 kcal 5%
  • Protein: 16.3 g 30%
  • Fat: 3.52 g Why gray? Help 7%
  • Carbohydrates: 1.83 g 1%

Calorie breakdown

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  • Protein: 63% 65 kcal
  • Fat: 30% 32 kcal
  • Carbohydrates: 7% 7 kcal

Omega 6 : Omega 3

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1:1 20:1

oscar mayer

General

  • Energy

    104 kcal

    5%

  • Water

    74.45 g

    3%

Carbohydrates

  • Carbohydrate

    1.83 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.52 g

    7%

  • Total polyunsaturated

    1.314 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.165 g

  • Total saturated

    0.851 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    48 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.3 g

    30%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    233 mg

    33%

  • Iron, Fe

    1.3 mg

    7%

  • Potassium, K

    268 mg

    6%

  • Sodium, Na

    1242 mg

    83%

  • Zinc, Zn

    1.81 mg

    23%

  • Copper, Cu

    0.24 mg

    27%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

OSCAR MAYER comparison

Product Calories Protein Carbohydrates Fat
OSCAR MAYER · Ham (water added, baked cooked 96% fat free) 104 kcal 16.3 g 1.83 g 3.52 g
OSCAR MAYER · Ham (water added, smoked, cooked) 99 kcal 16.6 g 0.1 g 3.6 g
OSCAR MAYER · Ham (water added, honey) 111 kcal 16.7 g 3.1 g 3.5 g
OSCAR MAYER · Ham (water added, boiled) 104 kcal 16.6 g 1.2 g 3.7 g
OSCAR MAYER · Ham (40% ham/water product, smoked, fat free) 72 kcal 14.6 g 1.9 g 0.7 g
OSCAR MAYER · Turkey Breast (smoked, fat free) 80 kcal 14.9 g 3.6 g 0.6 g
OSCAR MAYER · Wieners (fat free hot dogs) 73 kcal 12.6 g 4.3 g 0.6 g
OSCAR MAYER · Wieners (beef franks, fat free) 78 kcal 13.2 g 5.1 g 0.5 g
OSCAR MAYER · Bologna (fat free) 79 kcal 12.6 g 6 g 0.6 g
OSCAR MAYER · Chicken Breast (oven roasted, fat free) 85 kcal 18.3 g 1.7 g 0.6 g
OSCAR MAYER · Ham and Cheese Loaf 234 kcal 13.85 g 3.75 g 18.2 g

* Nutritional values per 100 g of product