Product details

OSCAR MAYER · Bologna (fat free)

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 79 kcal 4%
  • Protein: 12.6 g 23%
  • Fat: 0.6 g Why gray? Help 1%
  • Carbohydrates: 6 g 2%

Calorie breakdown

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  • Protein: 63% 50 kcal
  • Fat: 7% 5 kcal
  • Carbohydrates: 30% 24 kcal

Omega 6 : Omega 3

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1:1 20:1

oscar mayer

General

  • Energy

    79 kcal

    4%

  • Water

    78 g

    3%

Carbohydrates

  • Carbohydrate

    6 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.6 g

    1%

  • Total polyunsaturated

    0.127 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.208 g

  • Total saturated

    0.235 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    25 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.6 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    154 mg

    22%

  • Iron, Fe

    0.92 mg

    5%

  • Potassium, K

    156 mg

    3%

  • Sodium, Na

    977 mg

    65%

  • Zinc, Zn

    1.14 mg

    14%

  • Copper, Cu

    0.2 mg

    22%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

OSCAR MAYER comparison

Product Calories Protein Carbohydrates Fat
OSCAR MAYER · Bologna (fat free) 79 kcal 12.6 g 6 g 0.6 g
OSCAR MAYER · Wieners (fat free hot dogs) 73 kcal 12.6 g 4.3 g 0.6 g
OSCAR MAYER · Ham (water added, baked cooked 96% fat free) 104 kcal 16.3 g 1.83 g 3.52 g
OSCAR MAYER · Turkey Breast (smoked, fat free) 80 kcal 14.9 g 3.6 g 0.6 g
OSCAR MAYER · Wieners (beef franks, fat free) 78 kcal 13.2 g 5.1 g 0.5 g
OSCAR MAYER · Ham (40% ham/water product, smoked, fat free) 72 kcal 14.6 g 1.9 g 0.7 g
OSCAR MAYER · Chicken Breast (oven roasted, fat free) 85 kcal 18.3 g 1.7 g 0.6 g
OSCAR MAYER · Bologna Light (pork, chicken, beef) 202 kcal 11.5 g 5.7 g 14.75 g
OSCAR MAYER · Bologna (chicken, pork, beef) 318 kcal 10.9 g 2.4 g 29.4 g
OSCAR MAYER · Bologna (beef light) 200 kcal 11.75 g 5.6 g 14.5 g
OSCAR MAYER · Bologna (beef) 316 kcal 11.05 g 2.45 g 29.1 g

* Nutritional values per 100 g of product