OSCAR MAYER · Ham and Cheese Loaf
Amount per 100 g
- Energy (calories): 234 kcal 11%
- Protein: 13.85 g 25%
- Fat: 18.2 g Why gray? Help 38%
- Carbohydrates: 3.75 g 2%
Calorie breakdown
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- Protein: 24% 55 kcal
- Fat: 70% 164 kcal
- Carbohydrates: 6% 15 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
234 kcal
11%
Water
60.5 g
2%
Carbohydrates
Carbohydrate
3.75 g
2%
Fiber
0 g
0%
Sugars, total
3.3 g
Starch
~
Lipids
Total lipid (fat)
18.2 g
38%
Total polyunsaturated
1.798 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.278 g
Total saturated
6.561 g
as low as possible
Total trans
~
-
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
13.85 g
25%
Tryptophan
0.226 g
71%
Threonine
0.673 g
53%
Isoleucine
0.783 g
64%
Leucine
1.418 g
53%
Lysine
1.593 g
66%
Methionine + Cystine
0.608 g
50%
Methionine
0.44 g
Cystine
0.168 g
Phenylalanine + Tyrosine
1.489 g
71%
Phenylalanine
0.757 g
Tyrosine
0.732 g
Valine
0.96 g
63%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.58 mg
53%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
3.48 mg
25%
Vitamin B-5 (Pantothenic acid)
0.44 mg
9%
Vitamin B-6
0.25 mg
19%
Vitamin B-12 (Cobalamin)
0.76 µg
32%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
42 IU
7%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
67 mg
7%
Magnesium, Mg
19 mg
6%
Phosphorus, P
270 mg
39%
Iron, Fe
0.86 mg
5%
Potassium, K
265 mg
6%
Sodium, Na
1167 mg
78%
Zinc, Zn
1.81 mg
23%
Copper, Cu
0.12 mg
13%
Selenium, Se
~
-
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
OSCAR MAYER comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| OSCAR MAYER · Ham and Cheese Loaf | 234 kcal | 13.85 g | 3.75 g | 18.2 g |
| OSCAR MAYER · Ham (40% ham/water product, smoked, fat free) | 72 kcal | 14.6 g | 1.9 g | 0.7 g |
| OSCAR MAYER · Ham (water added, baked cooked 96% fat free) | 104 kcal | 16.3 g | 1.83 g | 3.52 g |
| OSCAR MAYER · Ham (water added, smoked, cooked) | 99 kcal | 16.6 g | 0.1 g | 3.6 g |
| OSCAR MAYER · Ham (chopped, with natural juice) | 180 kcal | 16.3 g | 3.65 g | 11.15 g |
| OSCAR MAYER · Ham (water added, honey) | 111 kcal | 16.7 g | 3.1 g | 3.5 g |
| OSCAR MAYER · Ham (water added, boiled) | 104 kcal | 16.6 g | 1.2 g | 3.7 g |
| OSCAR MAYER · Luncheon Loaf (spiced) | 234 kcal | 13.5 g | 7 g | 16.9 g |
| OSCAR MAYER · Old Fashioned Loaf | 231 kcal | 13.1 g | 8 g | 16.3 g |
| OSCAR MAYER · Smokies (cheese) | 303 kcal | 12.9 g | 1.8 g | 27.1 g |
| OSCAR MAYER · Bologna Light (pork, chicken, beef) | 202 kcal | 11.5 g | 5.7 g | 14.75 g |
* Nutritional values per 100 g of product