Product details

OSCAR MAYER · Bologna Light (pork, chicken, beef)

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 202 kcal 9%
  • Protein: 11.5 g 21%
  • Fat: 14.75 g Why gray? Help 30%
  • Carbohydrates: 5.7 g 2%

Calorie breakdown

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  • Protein: 23% 46 kcal
  • Fat: 66% 133 kcal
  • Carbohydrates: 11% 23 kcal

Omega 6 : Omega 3

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1:1 20:1

oscar mayer

General

  • Energy

    202 kcal

    9%

  • Water

    64.75 g

    2%

Carbohydrates

  • Carbohydrate

    5.7 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.75 g

    30%

  • Total polyunsaturated

    1.54 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.3 g

  • Total saturated

    5.62 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.5 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.159 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.097 mg

    9%

  • Vitamin B-3 (Niacin)

    3.072 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.34 mg

    7%

  • Vitamin B-6

    0.163 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    185 mg

    26%

  • Iron, Fe

    1.39 mg

    8%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    1117 mg

    74%

  • Zinc, Zn

    1.61 mg

    20%

  • Copper, Cu

    0.2 mg

    22%

  • Selenium, Se

    5.6 µg

    10%

  • Manganese, Mn

    0.155 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

OSCAR MAYER comparison

Product Calories Protein Carbohydrates Fat
OSCAR MAYER · Bologna Light (pork, chicken, beef) 202 kcal 11.5 g 5.7 g 14.75 g
OSCAR MAYER · Wieners (light pork, turkey, beef) 194 kcal 12.1 g 2.8 g 14.9 g
OSCAR MAYER · Sandwich Spread (pork, chicken, beef) 237 kcal 6.5 g 15.4 g 16.6 g
OSCAR MAYER · Salami Cotto (beef, pork, chicken) 245 kcal 13.4 g 2.2 g 20.3 g
OSCAR MAYER · Wieners Little (pork, turkey) 311 kcal 10.9 g 2.3 g 28.7 g
OSCAR MAYER · Bologna (chicken, pork, beef) 318 kcal 10.9 g 2.4 g 29.4 g
OSCAR MAYER · Bologna (beef light) 200 kcal 11.75 g 5.6 g 14.5 g
OSCAR MAYER · Bologna (beef) 316 kcal 11.05 g 2.45 g 29.1 g
OSCAR MAYER · Bologna (Wisconsin made ring) 313 kcal 11.8 g 2.6 g 28.4 g
OSCAR MAYER · Bologna (fat free) 79 kcal 12.6 g 6 g 0.6 g
OSCAR MAYER · Pork Sausage Links (cooked) 343 kcal 16.3 g 1 g 30.5 g

* Nutritional values per 100 g of product